Sat 28th Jul 2018 at 12:00pm by Trickytrixter

Run > Treadmill

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Time
1:23:32
Miles
14.00
Min/mi
5:58
Pacing
16%
WAVA
74.51
Stride(cm)
159
Cals
1137
Cadence
170
BPM
143
%MHR
76.1
B/mi
854
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 124/132bpm 88cal 8.26/8.79mph
2) 1m - 7:12(7:12/m) 125/133bpm 83cal 8.33/9.08mph
3) 1m - 7:06(7:06/m) 128/139bpm 81cal 8.46/9.37mph
4) 1m - 6:55(6:55/m) 135/138bpm 87cal 8.68/9mph
5) 1m - 6:58(6:58/m) 139/144bpm 94cal 8.61/9.02mph
6) 1m - 7:01(7:01/m) 133/143bpm 84cal 8.56/9.93mph
7) 1m - 6:19(6:19/m) 153/167bpm 100cal 9.51/10.35mph
8) 1m - 5:48(5:48/m) 170/173bpm 107cal 10.35/11.1mph
9) 1m - 6:14(6:14/m) 161/178bpm 101cal 9.64/12.04mph
10) 1m - 6:43(6:43/m) 156/158bpm 109cal 8.93/11.77mph
11) 1m - 6:50(6:50/m) 156/158bpm 110cal 8.77/9mph
12) 1m - 7:01(7:01/m) 146/157bpm 80cal 8.55/9.56mph
13) 0.32m - 2:10(6:45/m) 138/140bpm 13cal 8.9/9.79mph

7:16 7:12 7:06 6:55 6:58 7:01 6:19 5:48 6:14 6:43 6:50 7:01 2:10

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:45	3:45	7:29	121 99-129	906	166 154-168
1.00	7:16	3:32	7:04	128 122-132	904	165 164-168
1.50	10:49	3:33	7:05	126 122-130	894	165 162-168
2.00	14:43	3:54 +15	7:49	124 108-133	969	166 162-176
2.50	18:17	3:34	7:07	128 125-131	911	165 162-168
3.00	23:08	4:51 +1:19	9:42	128 116-139	1241	166 88-176
3.50	26:34	3:26	6:53	134 129-136	922	168 166-174
4.00	30:02	3:27	6:55	136 134-138	941	168 166-172
4.50	33:30	3:29	6:57	138 134-143	960	167 166-172
5.00	37:00	3:30	6:59	140 135-144	978	167 164-172
5.50	45:45	8:45 +5:10	17:30	131 73-140	2292	167 102-174
6.00	49:11	3:26	6:53	136 108-143	935	169 166-180
6.50	52:34	3:22	6:45	143 137-161	965	172 164-186
7.00	55:30	2:56	5:52	164 161-167	963	181 180-184
7.50	58:26	2:56	5:52	169 165-173	993	182 178-186
8.00	1:01:18	2:52	5:43	172 171-173	984	183 180-186
8.50	1:04:00	2:42	5:24	175 172-178	946	185 180-188
9.00	1:08:04	4:04 +31	8:08	151 137-177	1229	170 94-186
9.50	1:11:23	3:19	6:37	155 151-158	1026	170 166-180
10.00	1:14:47	3:25	6:49	157 155-158	1070	169 166-174
10.50	1:18:13	3:25	6:51	156 154-157	1068	169 168-174
11.00	1:21:37	3:25	6:50	156 153-158	1065	169 168-172
11.50	1:24:59	3:22	6:43	155 153-157	1042	170 168-174
12.00	1:29:39	4:40 +1:00	9:19	138 112-156	1286	168 154-172
12.32	1:31:48	2:09	6:47	138 136-140	937	169 166-174

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	169	12.3	1:22:51	6:59
Walk	5.8	94	0	5:28	37:08:02
Still	0.4	-	-	24	-
Pause	3.2	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	57.33%	More
800m	2:39	5:20	63.53%	More
1km	3:22	5:25	65.61%	More
Mile	5:32	5:32	68.72%	More
5k	18:51	6:04	68.40%	More
5 miles	32:18	6:28	65.33%	More
10k	41:54	6:45	63.11%	More
10 miles	1:14:07	7:25	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	74.53
5km	16:56	5:27	76.12
5M	28:03	5:37	75.24
10km	35:19	5:41	74.86
10M	58:28	5:51	74.87
Half	1:17:51	5:57	73.91
20M	2:01:55	6:06	74.79
Mara	2:42:19	6:12	74.90

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