Sat 28th Jul 2018 at 8:00am by BecsX

Run > parkrun

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Time
41:35
Miles
5.18
Min/mi
8:02
Pacing
0%
WAVA
60.63
Stride(cm)
113
Cals
463
Cadence
177
Asc(m)
42
Hillscore
5
Surface
Trail

Notes & Comments

2ish mile warm up then a fairly hungover trot around Worsley Woods

Split Summary
===
1) 1m - 9:41(9:41/m) 96cal 6.19/6.87mph
2) 1m - 8:44(8:44/m) 87cal 6.87/6.85mph
3) 1m - 7:37(7:37/m) 94cal 7.88/8.81mph
4) 1m - 8:15(8:15/m) 95cal 7.28/8.18mph
5) 1m - 6:50(6:50/m) 85cal 8.78/8.62mph
6) 0.08m - 28(5:50/m) 6cal 10.3/10.21mph

9:41 8:44 7:37 8:15 6:50 28

Pace

15%

21%

12%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +6	10:16	173 172-174	2/5
0.50	4:55	2:21	9:25	173 172-178	1/2
0.75	7:14	2:19	9:15	172 168-174	2/1
1.00	10:10	2:56 +23	11:43	170 156-174	14/0
1.25	12:37	2:27 +8	9:47	171 162-174	9/0
1.50	15:15	2:38 +18	10:33	171 136-174	1/5
1.75	17:15	2:01	8:03	173 172-176	0/12
2.00	19:20	2:05	8:20	174 172-176	3/6
2.25	35:06	15:45 +14:27	1:03:01	178 120-192	1/2
2.50	37:38	2:32	10:10	183 180-186	5/3
2.75	39:28	1:50	7:20	182 178-184	11/0
3.00	41:23	1:55	7:39	180 176-184	7/0
3.25	43:10	1:47	7:09	184 180-186	7/3
3.50	45:23	2:13	8:53	178 152-186	1/4
3.75	47:29	2:05	8:22	181 176-186	1/2
4.00	49:39	2:11	8:43	177 162-182	4/0
4.25	51:23	1:44	6:56	179 176-184	0/5
4.50	53:06	1:43	6:52	178 176-180	0/6
4.75	54:56	1:50	7:20	180 178-184	0/12
5.00	56:30	1:33	6:13	183 180-188	2/4
5.07	56:55	25	5:57	188 186-190	0/1

Elevation

Asc 42m, Range 33m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	10:04
21 2.1%	7:29
See your biggest climbs

Cadence

177 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	177	5	41:19	11:06
Walk	1.5	140	0	1:03	28:51
Pause	20.4	-	-	14:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	61.80%	More
800m	3:17	6:37	57.38%	More
1km	4:08	6:40	59.70%	More
Mile	6:38	6:38	64.39%	More
5k	37:48	12:10	39.49%	More
5 miles	56:10	11:14	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.79
5km	24:11	7:47	61.72
5M	40:03	8:01	60.67
10km	50:26	8:07	60.27
10M	1:23:30	8:21	59.81
Half	1:51:11	8:29	58.59
20M	2:54:07	8:42	58.74
Mara	3:51:49	8:51	58.36

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