Sat 28th Jul 2018 at 11:00am by Metro_Nome

Run > General

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Time
34:11
Miles
3.51
Min/mi
9:44
Pacing
89%
WAVA
48.82
Stride(cm)
88
Cals
379
Cadence
188
BPM
169
%MHR
98.9
B/mi
1647
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 166/192bpm 104cal 6.2/7.62mph
2) 1m - 9:19(9:19/m) 170/174bpm 103cal 6.44/7.45mph
3) 1m - 10:02(10:02/m) 174/185bpm 114cal 5.98/6.66mph
4) 0.51m - 5:10(10:06/m) 174/179bpm 58cal 5.95/6.59mph

9:41 9:19 10:02 5:10

Pin Map

0mi in 0

Pace

11%

14%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	152 107-176	1440	193 118-236
0.25	2:17	1:06	8:49	169 160-179	1491	190 186-194
0.38	3:35	1:18	10:20	176 157-191	1820	189 182-194
0.50	4:52	1:17	10:16	163 161-165	1673	187 184-190
0.63	6:03	1:12	9:32	165 163-166	1574	188 186-190
0.75	7:20	1:17	10:13	164 161-167	1675	187 184-188
0.88	8:32	1:12	9:37	169 168-170	1627	187 184-190
1.00	9:41	1:09	9:15	168 167-169	1555	187 184-190
1.13	10:54	1:13	9:43	169 168-170	1641	187 184-190
1.25	11:59	1:05	8:39	170 168-172	1469	188 186-190
1.38	13:10	1:11	9:27	172 171-173	1624	188 186-190
1.50	14:12	1:02	8:14	173 172-174	1426	190 188-192
1.63	15:20	1:09	9:09	173 172-174	1582	188 186-192
1.75	16:31	1:11	9:25	172 170-174	1619	187 184-190
1.88	17:50	1:19	10:33	166 159-172	1751	186 180-192
2.00	19:00	1:10	9:21	164 160-170	1534	188 186-190
2.13	20:11	1:11	9:26	171 170-172	1613	189 184-192
2.25	21:24	1:13	9:46	171 169-172	1669	188 186-190
2.38	22:42	1:18	10:22	175 171-185	1813	185 180-190
2.50	24:07	1:25	11:20	177 174-183	2007	185 182-190
2.63	25:13	1:06	8:49	174 174-175	1533	189 188-192
2.75	26:32	1:19	10:32	174 173-175	1831	186 184-188
2.88	27:46	1:14	9:55	173 172-174	1715	187 184-190
3.00	29:02	1:16	10:10	175 174-177	1779	187 184-188
3.13	30:20	1:18	10:21	174 169-178	1801	187 184-190
3.25	31:35	1:15	9:59	173 172-174	1727	189 186-192
3.38	32:53	1:18	10:26	174 172-179	1815	184 178-188
3.50	34:06	1:13	9:44	175 172-178	1704	186 184-190

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.5	34:10	9:45
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.29%	More
800m	4:22	8:48	43.16%	More
1km	5:33	8:56	44.37%	More
Mile	9:13	9:13	45.79%	More
5k	30:08	9:42	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.73
5km	30:02	9:40	49.11
5M	49:44	9:57	48.11
10km	1:02:37	10:05	47.73
10M	1:43:42	10:22	47.42
Half	2:18:04	10:32	46.49
20M	3:36:13	10:49	46.73
Mara	4:47:52	10:59	46.54

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