-
Time
26:54
-
Miles
3.08
-
Min/mi
8:44
-
Pacing
80%
-
WAVA
57.39
-
Stride(cm)
110
-
Cals
307
-
Cadence
167
-
BPM
155
-
%MHR
90.8
-
B/mi
1356
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 150/182bpm 93cal 7.1/9.25mph
2) 1m - 9:30(9:30/m) 161/168bpm 112cal 6.32/9.18mph
3) 1m - 8:25(8:25/m) 157/167bpm 96cal 7.13/8.7mph
4) 0.08m - 32(6:45/m) 155/157bpm 6cal 8.89/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:18 |
129 89-147 |
1329 |
160 150-170 |
0.25 |
2:27 |
1:10 |
9:17 |
145 144-147 |
1347 |
162 156-168 |
0.38 |
3:39 |
1:12 |
9:36 |
148 143-151 |
1421 |
164 160-166 |
0.50 |
4:52 |
1:13 |
9:46 |
145 140-149 |
1417 |
165 160-170 |
0.63 |
5:51 |
59 |
7:52 |
145 140-150 |
1141 |
171 160-180 |
0.75 |
6:39 |
47 |
6:18 |
170 147-182 |
1072 |
179 176-184 |
0.88 |
7:30 |
51 |
6:48 |
173 166-181 |
1177 |
178 174-184 |
1.00 |
8:26 |
57 |
7:33 |
164 161-167 |
1238 |
176 172-180 |
1.13 |
9:18 |
51 |
6:50 |
162 161-164 |
1108 |
178 174-184 |
1.25 |
10:17 |
59 |
7:53 |
161 158-163 |
1270 |
171 166-176 |
1.38 |
11:29 |
1:13 |
9:41 |
162 158-164 |
1567 |
163 160-166 |
1.50 |
12:36 |
1:07 |
8:54 |
163 160-167 |
1450 |
167 164-170 |
1.63 |
13:44 |
1:08 |
9:04 |
161 157-165 |
1461 |
163 158-168 |
1.75 |
14:55 |
1:11 |
9:31 |
162 157-168 |
1540 |
163 156-168 |
1.88 |
16:23 |
1:27 |
11:39 |
158 154-161 |
1842 |
158 156-162 |
2.00 |
17:56 |
1:34 |
12:29 |
159 155-162 |
1985 |
159 156-162 |
2.13 |
18:57 |
1:01 |
8:08 |
160 155-164 |
1302 |
169 156-176 |
2.25 |
19:51 |
53 |
7:06 |
155 152-157 |
1101 |
174 170-182 |
2.38 |
20:45 |
54 |
7:14 |
153 151-154 |
1108 |
175 172-176 |
2.50 |
21:44 |
59 |
7:49 |
155 153-156 |
1211 |
173 168-176 |
2.63 |
22:42 |
58 |
7:47 |
154 152-154 |
1200 |
171 170-172 |
2.75 |
23:51 |
1:09 |
9:10 |
155 154-158 |
1421 |
167 162-174 |
2.88 |
25:10 |
1:19 |
10:33 |
161 158-164 |
1698 |
161 160-164 |
3.00 |
26:21 |
1:11 |
9:27 |
160 155-167 |
1512 |
167 162-170 |
3.08 |
26:53 |
32 |
6:50 |
155 153-157 |
1060 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
56.33% |
More |
800m |
3:19 |
6:41 |
62.35% |
More |
1km |
4:13 |
6:46 |
64.10% |
More |
Mile |
7:32 |
7:32 |
60.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
56.08 |
5km |
27:09 |
8:44 |
57.47 |
5M |
44:57 |
8:59 |
56.68 |
10km |
56:36 |
9:07 |
56.29 |
10M |
1:33:44 |
9:22 |
56.28 |
Half |
2:04:48 |
9:32 |
55.54 |
20M |
3:15:26 |
9:46 |
56.20 |
Mara |
4:20:11 |
9:56 |
56.29 |
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