Sat 28th Jul 2018 at 9:00am by BK brighter days ahead

Run > General

  • Time
    26:54
  • Miles
    3.08
  • Min/mi
    8:44
  • Pacing
    80%
  • WAVA
    57.39
  • Stride(cm)
    110
  • Cals
    307
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1356
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 150/182bpm 93cal 7.1/9.25mph
2) 1m - 9:30(9:30/m) 161/168bpm 112cal 6.32/9.18mph
3) 1m - 8:25(8:25/m) 157/167bpm 96cal 7.13/8.7mph
4) 0.08m - 32(6:45/m) 155/157bpm 6cal 8.89/7.95mph
8:27 9:30 8:25 32

Pace

12% 24% 16% 18% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:18 129 89-147 1329 160 150-170
0.25 2:27 1:10 9:17 145 144-147 1347 162 156-168
0.38 3:39 1:12 9:36 148 143-151 1421 164 160-166
0.50 4:52 1:13 9:46 145 140-149 1417 165 160-170
0.63 5:51 59 7:52 145 140-150 1141 171 160-180
0.75 6:39 47 6:18 170 147-182 1072 179 176-184
0.88 7:30 51 6:48 173 166-181 1177 178 174-184
1.00 8:26 57 7:33 164 161-167 1238 176 172-180
1.13 9:18 51 6:50 162 161-164 1108 178 174-184
1.25 10:17 59 7:53 161 158-163 1270 171 166-176
1.38 11:29 1:13 9:41 162 158-164 1567 163 160-166
1.50 12:36 1:07 8:54 163 160-167 1450 167 164-170
1.63 13:44 1:08 9:04 161 157-165 1461 163 158-168
1.75 14:55 1:11 9:31 162 157-168 1540 163 156-168
1.88 16:23 1:27 11:39 158 154-161 1842 158 156-162
2.00 17:56 1:34 12:29 159 155-162 1985 159 156-162
2.13 18:57 1:01 8:08 160 155-164 1302 169 156-176
2.25 19:51 53 7:06 155 152-157 1101 174 170-182
2.38 20:45 54 7:14 153 151-154 1108 175 172-176
2.50 21:44 59 7:49 155 153-156 1211 173 168-176
2.63 22:42 58 7:47 154 152-154 1200 171 170-172
2.75 23:51 1:09 9:10 155 154-158 1421 167 162-174
2.88 25:10 1:19 10:33 161 158-164 1698 161 160-164
3.00 26:21 1:11 9:27 160 155-167 1512 167 162-170
3.08 26:53 32 6:50 155 153-157 1060 167 164-170

Heart

155/182max
  • Show Beats/Mile

Cadence

167 (184 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 56.33% More
800m 3:19 6:41 62.35% More
1km 4:13 6:46 64.10% More
Mile 7:32 7:32 60.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.08
5km 27:09 8:44 57.47
5M 44:57 8:59 56.68
10km 56:36 9:07 56.29
10M 1:33:44 9:22 56.28
Half 2:04:48 9:32 55.54
20M 3:15:26 9:46 56.20
Mara 4:20:11 9:56 56.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here