-
Time
18:05
-
Miles
1.51
-
Min/mi
11:59
-
Pacing
90%
-
WAVA
40.04
-
Stride(cm)
87
-
Cals
192
-
Cadence
155
-
BPM
149
-
%MHR
87
-
B/mi
1782
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 150/167bpm 127cal 4.98/5.97mph
2) 0.51m - 6:01(11:49/m) 152/161bpm 65cal 5.08/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:59 |
123 103-146 |
1351 |
155 100-160 |
0.13 |
1:23 |
41 |
11:02 |
148 142-153 |
1632 |
153 152-156 |
0.19 |
2:09 |
46 |
12:17 |
142 140-144 |
1745 |
154 152-156 |
0.25 |
2:52 |
43 |
11:36 |
149 146-153 |
1728 |
155 154-156 |
0.31 |
3:34 |
42 |
11:17 |
148 146-151 |
1671 |
156 154-158 |
0.38 |
4:15 |
41 |
10:50 |
152 151-153 |
1647 |
156 154-158 |
0.44 |
5:08 |
53 |
14:12 |
150 148-151 |
2129 |
156 154-158 |
0.50 |
5:49 |
40 |
10:46 |
150 149-151 |
1616 |
157 156-158 |
0.56 |
6:36 |
47 |
12:31 |
154 148-159 |
1927 |
155 150-156 |
0.63 |
7:21 |
45 |
11:58 |
155 154-156 |
1856 |
157 152-158 |
0.69 |
8:05 |
45 |
11:54 |
155 152-158 |
1846 |
158 154-160 |
0.75 |
8:48 |
43 |
11:29 |
156 154-157 |
1791 |
158 156-164 |
0.81 |
9:46 |
58 |
15:29 |
159 150-167 |
2461 |
149 116-158 |
0.88 |
10:35 |
49 |
13:03 |
155 154-157 |
2023 |
154 152-156 |
0.94 |
11:21 |
45 |
12:06 |
155 152-158 |
1875 |
154 150-158 |
1.00 |
12:03 |
42 |
11:18 |
157 154-161 |
1775 |
156 154-156 |
1.06 |
12:47 |
44 |
11:39 |
158 156-161 |
1842 |
155 152-156 |
1.13 |
13:34 |
47 |
12:36 |
156 153-159 |
1967 |
155 154-158 |
1.19 |
14:25 |
51 |
13:31 |
156 151-159 |
2108 |
147 88-168 |
1.25 |
15:11 |
46 |
12:17 |
155 154-157 |
1905 |
155 154-158 |
1.31 |
15:50 |
40 |
10:34 |
155 153-158 |
1639 |
158 156-162 |
1.38 |
16:29 |
39 |
10:23 |
145 137-159 |
1505 |
161 160-162 |
1.44 |
17:10 |
40 |
10:43 |
144 139-149 |
1544 |
158 156-160 |
1.50 |
17:58 |
49 |
12:58 |
146 144-147 |
1894 |
155 152-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
156 |
1.5 |
17:43 |
11:51 |
Walk |
2.0 |
105 |
0 |
21 |
27:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
32.60% |
More |
800m |
5:41 |
11:27 |
36.40% |
More |
1km |
7:10 |
11:32 |
37.65% |
More |
Mile |
11:55 |
11:55 |
38.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
39.20 |
5km |
38:51 |
12:30 |
40.16 |
5M |
1:04:20 |
12:52 |
39.61 |
10km |
1:21:00 |
13:02 |
39.33 |
10M |
2:14:08 |
13:25 |
39.33 |
Half |
2:58:36 |
13:38 |
38.81 |
20M |
4:39:41 |
13:59 |
39.27 |
Mara |
6:12:22 |
14:13 |
39.33 |
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