Sat 28th Jul 2018 at 7:00am by Dunk

Run > Long Run

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Time
1:01:37
Miles
6.21
Min/mi
9:55
Pacing
92%
WAVA
53.60
Stride(cm)
95
Cals
614
Cadence
170
BPM
139
%MHR
75.7
B/mi
1382
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 130/146bpm 97cal 6.02/6.82mph
2) 1m - 9:30(9:30/m) 137/150bpm 96cal 6.32/7.33mph
3) 1m - 9:46(9:46/m) 140/150bpm 97cal 6.15/7.35mph
4) 1m - 10:09(10:09/m) 142/156bpm 102cal 5.91/6.49mph
5) 1m - 9:53(9:53/m) 140/155bpm 94cal 6.07/7.97mph
6) 1m - 10:14(10:14/m) 147/159bpm 105cal 5.87/6.93mph
7) 0.21m - 2:08(10:05/m) 151/154bpm 23cal 5.95/6.35mph

9:58 9:30 9:46 10:09 9:53 10:14 2:08

Pace

22%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	117 86-130	1275	161 112-166	1/6
0.50	5:09	2:25	9:41	125 120-133	1211	165 162-168	1/14
0.75	7:41	2:32	10:07	137 127-145	1387	170 160-180	10/9
1.00	9:58	2:17	9:10	137 127-144	1255	168 164-176	2/7
1.25	12:10	2:12	8:46	125 122-130	1096	170 166-174	0/17
1.50	14:32	2:22	9:30	137 131-140	1301	171 168-174	4/3
1.75	17:01	2:29	9:57	139 131-150	1383	173 170-176	10/4
2.00	19:28	2:27	9:46	147 144-149	1436	174 170-176	11/0
2.25	21:49	2:21	9:23	141 131-146	1324	171 168-176	4/5
2.50	24:15	2:27	9:47	134 130-144	1311	171 168-176	4/2
2.75	26:52	2:37	10:27	147 144-150	1535	173 168-176	12/0
3.00	29:14	2:21	9:26	135 130-146	1273	169 156-188	1/9
3.25	31:44	2:30	10:00	141 131-155	1411	172 166-176	14/6
3.50	34:28	2:44 +8	10:56	146 137-155	1596	171 168-174	6/0
3.75	36:56	2:28	9:54	139 133-144	1375	170 166-174	4/7
4.00	39:31	2:34	10:18	141 137-146	1452	169 166-172	4/2
4.25	42:01	2:30	10:01	147 140-155	1472	172 166-188	6/1
4.50	44:30	2:29	9:57	142 136-148	1412	171 166-194	1/2
4.75	46:54	2:24	9:36	136 128-142	1307	170 166-176	2/12
5.00	49:24	2:30	10:01	136 129-148	1362	170 164-176	5/15
5.25	51:52	2:28	9:50	135 132-143	1328	170 168-172	0/12
5.50	54:27	2:35	10:19	150 137-155	1549	173 170-176	16/3
5.75	57:08	2:41	10:46	150 139-157	1614	171 164-178	12/8
6.00	59:37	2:29	9:56	154 148-159	1530	173 168-176	11/2
6.21	1:01:45	2:08	10:11	151 149-154	1537	173 168-176	6/4

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	9:57
20 3.1%	10:51
17 2.9%	10:17
16 4.5%	10:22
14 4.2%	10:26
See your biggest climbs

Cadence

170 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.2	1:01:43	9:56
Walk	0.0	112	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.76%	More
800m	4:25	8:54	48.30%	More
1km	5:36	9:00	49.80%	More
Mile	9:14	9:14	51.31%	More
5k	30:06	9:41	53.65%	More
5 miles	49:08	9:50	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.24
5km	29:34	9:31	54.63
5M	48:58	9:48	53.95
10km	1:01:39	9:55	53.62
10M	1:42:06	10:13	53.65
Half	2:15:56	10:23	52.97
20M	3:32:52	10:39	53.61
Mara	4:43:25	10:49	53.69

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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