Sat 28th Jul 2018 at 7:00am by sallykate

Run > General

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Time
26:13
Miles
2.01
Min/mi
13:03
Pacing
69%
WAVA
39.45
Stride(cm)
81
Cals
222
Cadence
152
BPM
145
%MHR
84.9
B/mi
1893
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 140/167bpm 113cal 4.27/6.51mph
2) 1m - 12:08(12:08/m) 151/173bpm 109cal 4.95/6.32mph
3) 0.01m - 2(7:19/m) 157/157bpm 8.19/6.03mph

14:03 12:08 2

Pin Map

0mi in 0

Pace

43%

12%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:48	130 105-154	1404	133 86-178
0.13	1:25	44	11:50	153 147-158	1811	100 86-130
0.19	2:33	1:08	18:14	135 127-148	2463	124 118-158
0.25	3:30	56	15:02	141 132-149	2119	142 120-174
0.31	4:20	51	13:34	145 131-153	1967	144 126-180
0.38	5:01	40	10:47	151 126-167	1627	183 180-184
0.44	6:13	1:12 +9	19:12	138 120-163	2651	130 124-182
0.50	6:53	40	10:36	135 127-150	1432	168 124-180
0.56	8:27	1:34 +17	25:04	133 121-147	3333	140 102-174
0.63	10:18	1:51 +37	29:41	136 127-142	4037	130 112-174
0.69	11:09	51 +10	13:39	141 137-148	1925	177 174-178
0.75	11:51	42	11:05	148 142-152	1641	173 166-176
0.81	12:35	44	11:42	153 147-157	1789	162 126-178
0.88	13:29	54	14:26	136 130-143	1963	141 126-180
0.94	14:11	42	11:18	146 136-155	1649	177 174-180
1.00	15:16	1:05	17:16	142 132-157	2451	127 118-132
1.06	15:54	39	10:18	144 134-154	1483	181 178-182
1.13	16:51	56	15:03	160 152-167	2408	148 122-180
1.19	17:39	48	12:53	144 136-150	1855	155 124-180
1.25	18:24	45	11:59	156 149-162	1868	180 178-182
1.31	19:19	55	14:40	140 129-153	2052	132 126-178
1.38	19:57	38	10:10	141 132-151	1433	181 180-182
1.44	20:33	36	9:33	155 149-162	1480	177 174-180
1.50	21:09	36	9:35	164 160-169	1571	177 174-178
1.56	22:02	53	14:04	153 136-170	2151	139 124-176
1.63	22:46	45	11:57	143 133-151	1710	189 178-248
1.69	23:33	47	12:27	160 154-165	1992	153 118-178
1.75	24:28	54	14:31	142 133-155	2062	146 124-182
1.81	25:08	41	10:50	158 150-169	1713	181 180-182
1.88	26:05	56	15:03	161 149-172	2422	133 126-180
1.94	26:47	42	11:17	151 146-155	1704	164 118-180
2.00	27:24	37	9:45	156 156-157	1521	174 170-176
2.01	27:26	2	7:36	157 157-157	1192	172 172-172

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	178	1.3	13:29	11:35
Walk	44.5	120	0.7	12:44	17:16
Pause	4.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	36.32%	More
800m	5:45	11:34	36.81%	More
1km	7:22	11:51	37.50%	More
Mile	12:08	12:08	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	38.26
5km	41:58	13:30	39.28
5M	1:10:10	14:02	38.35
10km	1:28:43	14:17	37.97
10M	2:28:20	14:50	37.41
Half	3:18:35	15:10	36.50
20M	5:13:38	15:41	36.36
Mara	6:59:51	16:01	35.97

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