Sat 28th Jul 2018 at 9:00am by anyonebutmatt

Run > General
  • Time
    2:24:57
  • Miles
    16.03
  • Min/mi
    9:03
  • Pacing
    36%
  • WAVA
    49.88
  • Stride(cm)
    93
  • Cals
    1693
  • Cadence
    192
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1374
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 129/146bpm 99cal 6.39/7.1mph
2) 1m - 9:25(9:25/m) 150/164bpm 124cal 6.37/7.28mph
3) 1m - 9:18(9:18/m) 152/161bpm 123cal 6.46/7.18mph
4) 1m - 8:46(8:46/m) 162/178bpm 124cal 6.84/7.68mph
5) 1m - 8:54(8:54/m) 160/171bpm 123cal 6.74/7.33mph
6) 1m - 8:49(8:49/m) 156/168bpm 118cal 6.8/7.39mph
7) 1m - 9:05(9:05/m) 151/158bpm 104cal 6.61/7.53mph
8) 1m - 9:05(9:05/m) 157/175bpm 115cal 6.61/7.1mph
9) 1m - 9:05(9:05/m) 154/166bpm 103cal 6.61/7.39mph
10) 1m - 9:33(9:33/m) 153/167bpm 105cal 6.28/7.01mph
11) 1m - 9:03(9:03/m) 151/168bpm 91cal 6.63/7.18mph
12) 1m - 8:47(8:47/m) 161/173bpm 116cal 6.83/7.53mph
13) 1m - 8:51(8:51/m) 150/164bpm 82cal 6.78/7.33mph
14) 1m - 8:39(8:39/m) 148/163bpm 75cal 6.94/7.62mph
15) 1m - 8:47(8:47/m) 153/163bpm 88cal 6.83/7.91mph
16) 1m - 9:14(9:14/m) 155/170bpm 101cal 6.5/8.04mph
17) 0.03m - 12(6:35/m) 158/160bpm 2cal 9.12/7.33mph
9:23 9:25 9:18 8:46 8:54 8:49 9:05 9:05 9:05 9:33 9:03 8:47 8:51 8:39 8:47 9:14 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 120 104-135 1132 191 122-196 7/22
1.00 9:23 4:39 9:19 136 123-144 1267 194 186-196 3/9
1.50 13:58 4:35 9:11 147 134-151 1349 194 192-198 6/14
2.00 18:47 4:50 9:39 152 146-164 1467 189 96-196 6/13
2.50 23:35 4:48 9:35 151 143-161 1448 193 178-198 7/3
3.00 28:05 4:30 9:00 153 144-160 1377 194 188-198 4/5
3.50 32:29 4:24 8:48 159 148-177 1399 194 182-196 5/5
4.00 36:51 4:22 8:44 165 148-175 1441 195 192-196 5/5
4.50 41:21 4:30 9:01 156 145-167 1406 192 188-196 4/4
5.00 45:45 4:24 8:48 163 157-170 1434 193 190-196 9/9
5.50 50:11 4:26 8:52 155 147-161 1374 194 190-196 5/5
6.00 54:35 4:24 8:47 157 151-167 1379 194 190-196 4/4
6.50 59:15 4:40 +7 9:20 148 142-158 1382 192 112-198 11/3
7.00 1:05:03 5:48 +1:18 11:36 152 129-158 1764 193 188-196 4/8
7.50 1:09:27 4:24 8:47 159 148-175 1397 193 184-196 13/6
8.00 1:14:08 4:42 9:23 155 143-164 1456 193 188-198 9/3
8.50 1:18:38 4:29 8:59 150 144-159 1346 192 184-196 11/0
9.00 1:23:14 4:36 9:12 157 149-166 1444 190 134-196 14/8
9.50 1:27:57 4:44 9:28 155 142-167 1466 192 182-196 18/3
10.00 1:32:50 4:52 +2 9:44 151 136-163 1470 189 180-194 10/11
10.50 1:40:07 7:18 +2:41 14:35 151 113-168 2203 190 180-196 4/4
11.00 1:44:43 4:36 +11 9:11 150 135-164 1378 192 180-196 12/15
11.50 1:49:22 4:40 9:19 160 151-173 1491 193 186-200 3/27
12.00 1:53:31 4:09 8:18 163 153-172 1353 196 188-200 2/11
12.50 1:59:14 5:43 +1:29 11:27 151 121-163 1728 193 126-198 9/19
13.00 2:04:08 4:53 +17 9:47 147 139-158 1437 194 184-198 6/9
13.50 2:10:42 6:34 +2:13 13:09 148 124-163 1946 191 130-198 17/20
14.00 2:15:00 4:18 8:36 149 139-157 1282 193 190-200 7/6
14.50 2:19:18 4:17 8:35 155 145-162 1330 192 184-198 5/10
15.00 2:26:25 7:07 +2:38 14:14 150 127-159 2134 191 130-196 21/7
15.50 2:35:43 9:19 +4:42 18:37 154 122-167 2868 192 134-198 3/7
16.00 2:42:07 6:23 +1:47 12:47 156 127-170 1994 194 144-200 10/2
16.03 2:42:20 13 7:16 158 155-159 1148 198 196-198 0/0

Heart

152/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 65m, Flat prediction 2:13:47
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.1% 27:38
17 1.6% 9:06
17 4.9% 19:09
16 4.2% 10:19
14 2.4% 9:18
See your biggest climbs

Cadence

192 (200 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 192 16 2:23:53 9:22
Walk 7.3 125 0 12:18 6:27:05
Still 0.1 - - 5 -
Pause 3.6 - - 6:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 36.83% More
800m 4:07 8:17 41.06% More
1km 5:09 8:18 43.02% More
Mile 8:28 8:28 45.46% More
5k 27:30 8:51 47.49% More
5 miles 45:06 9:01 47.21% More
10k 56:25 9:05 47.22% More
10 miles 1:32:33 9:15 47.59% More
Half 2:04:38 9:31 46.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 51.31
5km 25:09 8:06 51.92
5M 41:47 8:21 50.96
10km 52:42 8:29 50.55
10M 1:27:35 8:46 50.29
Half 1:56:51 8:55 49.51
20M 3:03:34 9:11 49.94
Mara 4:04:55 9:21 49.91
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