Sat 28th Jul 2018 at 11:00am by andiflint

Run > General

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Time
21:25
Miles
2.40
Min/mi
8:55
Pacing
55%
WAVA
48.18
Stride(cm)
111
Cals
275
Cadence
162
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 115cal 7.36/8.47mph
2) 1m - 9:18(9:18/m) 114cal 6.45/8.35mph
3) 0.4m - 3:58(9:59/m) 46cal 6.02/7.53mph

8:09 9:18 3:58

Pace

21%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	161 124-170	0/2
0.25	2:00	1:03	8:28	165 164-168	2/3
0.38	3:02	1:01	8:12	164 162-166	0/2
0.50	4:03	1:01	8:11	167 164-168	2/1
0.63	5:05	1:02	8:18	166 164-168	4/1
0.75	6:07	1:02	8:16	166 164-168	4/0
0.88	7:09	1:02	8:13	164 162-166	1/4
1.00	8:09	1:00	7:57	165 162-168	2/1
1.13	9:14	1:05	8:42	161 156-170	4/6
1.25	11:50	2:36 +1:37	20:47	164 156-168	5/2
1.38	13:03	1:13	9:48	161 158-164	1/4
1.50	14:29	1:25 +9	11:23	163 158-168	1/6
1.63	15:41	1:12	9:38	162 150-168	5/0
1.75	16:50	1:09	9:13	158 156-162	2/2
1.88	18:05	1:15	10:02	159 152-168	6/2
2.00	19:12	1:07	8:55	159 152-164	0/4
2.13	20:37	1:25	11:18	161 154-170	2/4
2.25	21:50	1:13	9:46	163 162-166	8/1
2.38	22:57	1:07	8:57	159 154-172	3/4
2.39	23:05	8	9:00	152 152-152	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	9:41
See your biggest climbs

Cadence

162 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	162	2.4	21:16	8:59
Walk	7.2	122	0	1:40	7:50:07
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.14%	More
800m	4:00	8:03	44.27%	More
1km	4:58	7:59	46.72%	More
Mile	8:08	8:08	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.68
5km	28:16	9:06	47.87
5M	47:11	9:26	46.56
10km	59:36	9:36	45.97
10M	1:39:27	9:57	45.47
Half	2:12:59	10:09	44.62
20M	3:29:40	10:29	44.84
Mara	4:40:21	10:42	44.72

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