Sat 28th Jul 2018 at 9:00am by Hicky

Run > General

Follow User
0 👍

Time
22:47
Miles
3.04
Min/mi
7:30
Pacing
94%
WAVA
68.21
Stride(cm)
118
Cals
315
Cadence
182
BPM
159
%MHR
92.9
B/mi
1190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 149/161bpm 94cal 8.03/8.97mph
2) 1m - 7:30(7:30/m) 163/166bpm 107cal 7.99/8.95mph
3) 1m - 7:32(7:32/m) 167/173bpm 110cal 7.97/8.93mph
4) 0.04m - 17(6:18/m) 174/178bpm 4cal 9.53/9.16mph

7:28 7:30 7:32 17

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	113 86-134	824	186 180-202
0.25	1:50	56	7:26	141 136-145	1047	181 180-184
0.38	2:49	58	7:47	148 146-149	1153	181 178-184
0.50	3:45	57	7:33	152 149-155	1147	183 178-186
0.63	4:43	58	7:42	155 154-157	1194	183 182-184
0.75	5:39	56	7:29	159 157-160	1189	181 178-184
0.88	6:34	55	7:21	160 159-161	1175	183 180-188
1.00	7:28	54	7:08	160 159-161	1142	183 180-184
1.13	8:24	56	7:26	160 160-161	1190	182 178-184
1.25	9:18	54	7:15	162 160-164	1174	183 176-186
1.38	10:18	1:00	7:59	163 161-165	1301	184 182-186
1.50	11:12	54	7:15	164 163-164	1188	182 178-184
1.63	12:05	53	7:05	165 163-166	1167	182 180-184
1.75	13:04	59	7:53	165 163-165	1301	180 160-184
1.88	13:58	53	7:08	164 164-165	1169	183 182-184
2.00	14:58	1:01	8:04	164 164-165	1324	181 176-184
2.13	15:56	58	7:44	162 162-163	1252	179 178-182
2.25	16:55	58	7:46	162 161-163	1259	178 172-182
2.38	17:51	57	7:34	166 163-167	1257	181 180-184
2.50	18:51	59	7:56	167 166-168	1324	182 180-182
2.63	19:47	56	7:26	169 168-169	1257	183 180-184
2.75	20:45	58	7:44	169 168-169	1308	183 180-184
2.88	21:39	55	7:18	168 168-169	1225	181 176-184
3.00	22:30	51	6:44	172 170-173	1159	183 180-184
3.04	22:47	17	6:21	174 173-176	1106	178 164-184

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	22:47	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.06%	More
800m	3:34	7:10	59.04%	More
1km	4:33	7:19	60.35%	More
Mile	7:20	7:20	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.38
5km	23:19	7:30	68.07
5M	38:36	7:43	67.20
10km	48:37	7:49	66.74
10M	1:20:30	8:03	66.76
Half	1:47:10	8:11	65.91
20M	2:47:50	8:24	66.70
Mara	3:43:27	8:32	66.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry