Sat 28th Jul 2018 at 9:00am by Weath
Run > parkrun
-
Time
23:42
-
Miles
3.11
-
Min/mi
7:37
-
Pacing
91%
-
WAVA
59.86
-
Stride(cm)
120
-
Cals
402
-
Cadence
176
-
BPM
154
-
%MHR
82.6
-
B/mi
1177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 148/157bpm 131cal 7.37/8.68mph
2) 1m - 7:47(7:47/m) 157/160bpm 135cal 7.71/8.93mph
3) 1m - 7:42(7:42/m) 158/162bpm 135cal 7.79/8.43mph
4) 0.01m - 4(7:22/m) 162/162bpm 1cal 8.14/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
126 84-139 |
1125 |
174 134-202 |
0.25 |
2:09 |
1:02 |
8:14 |
145 139-150 |
1195 |
174 158-186 |
0.38 |
3:04 |
55 |
7:19 |
152 150-154 |
1112 |
177 172-182 |
0.50 |
4:04 |
1:01 |
8:05 |
151 149-154 |
1220 |
174 168-186 |
0.63 |
5:06 |
1:02 |
8:14 |
153 152-154 |
1260 |
176 172-180 |
0.75 |
6:14 |
1:08 |
9:02 |
153 152-155 |
1383 |
174 168-182 |
0.88 |
7:06 |
52 |
6:56 |
154 153-156 |
1068 |
177 170-186 |
1.00 |
8:08 |
1:02 |
8:16 |
156 155-157 |
1290 |
178 174-182 |
1.13 |
9:05 |
57 |
7:38 |
157 155-157 |
1198 |
177 174-178 |
1.25 |
10:04 |
59 |
7:55 |
156 155-157 |
1236 |
177 172-184 |
1.38 |
10:58 |
53 |
7:05 |
158 156-160 |
1120 |
179 170-190 |
1.50 |
11:55 |
58 |
7:43 |
157 155-159 |
1213 |
176 172-184 |
1.63 |
13:00 |
1:05 |
8:39 |
157 155-158 |
1357 |
177 174-182 |
1.75 |
14:04 |
1:04 |
8:29 |
157 156-158 |
1333 |
176 172-182 |
1.88 |
14:57 |
53 |
7:02 |
157 157-158 |
1103 |
175 170-178 |
2.00 |
15:55 |
58 |
7:47 |
158 157-159 |
1229 |
176 174-180 |
2.13 |
16:54 |
59 |
7:48 |
158 157-159 |
1233 |
175 172-176 |
2.25 |
17:52 |
58 |
7:46 |
158 157-158 |
1227 |
176 172-180 |
2.38 |
18:47 |
55 |
7:23 |
158 157-159 |
1166 |
177 176-180 |
2.50 |
19:45 |
58 |
7:43 |
158 156-159 |
1220 |
176 172-180 |
2.63 |
20:48 |
1:03 |
8:26 |
158 157-160 |
1332 |
178 174-184 |
2.75 |
21:49 |
1:01 |
8:06 |
158 157-159 |
1279 |
175 168-180 |
2.88 |
22:44 |
55 |
7:22 |
158 157-159 |
1163 |
174 170-178 |
3.00 |
23:37 |
53 |
7:01 |
160 159-162 |
1124 |
178 174-186 |
3.01 |
23:42 |
5 |
8:42 |
162 161-162 |
1409 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
3 |
23:40 |
7:52 |
Walk |
0.1 |
134 |
0 |
1 |
2:21:16 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.24% |
More |
800m |
3:46 |
7:35 |
49.69% |
More |
1km |
4:41 |
7:32 |
52.22% |
More |
Mile |
7:41 |
7:41 |
54.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.49 |
5km |
23:40 |
7:37 |
59.82 |
5M |
39:12 |
7:50 |
58.74 |
10km |
49:22 |
7:57 |
58.22 |
10M |
1:21:44 |
8:10 |
58.08 |
Half |
1:48:50 |
8:18 |
57.25 |
20M |
2:50:25 |
8:31 |
57.93 |
Mara |
3:46:54 |
8:40 |
58.02 |
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