Sat 28th Jul 2018 at 8:00am by Weath

Run > Warm Up

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Time
12:32
Miles
1.25
Min/mi
10:02
Pacing
87%
WAVA
42.62
Stride(cm)
96
Cals
200
Cadence
168
BPM
145
%MHR
77.7
B/mi
1457
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 147/174bpm 163cal 5.91/6.87mph
2) 0.25m - 2:23(9:30/m) 138/140bpm 37cal 6.32/6.39mph

10:09 2:23

Pace

15%

10%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	77 66-81	750	160 118-164
0.13	1:17	40	10:41	110 80-138	1175	164 160-178
0.19	2:04	47	12:38	150 138-157	1895	164 160-168
0.25	2:57	53	14:07	164 157-169	2315	164 156-170
0.31	3:39	42	11:09	167 164-169	1861	166 160-174
0.38	4:10	31	8:16	167 163-170	1381	166 162-170
0.44	4:45	35	9:23	170 167-172	1596	170 168-172
0.50	5:20	35	9:19	171 169-174	1594	171 170-174
0.56	5:58	38	10:10	171 167-173	1739	169 164-176
0.63	6:32	34	9:02	170 167-172	1535	170 168-172
0.69	7:08	36	9:38	161 148-169	1551	169 166-172
0.75	7:44	36	9:40	141 132-148	1363	170 166-178
0.81	8:21	36	9:42	131 131-132	1270	170 168-174
0.88	8:56	35	9:26	134 133-135	1265	169 166-172
0.94	9:31	35	9:25	134 133-134	1262	170 168-172
1.00	10:09	37	9:58	134 134-135	1336	169 162-176
1.06	10:47	38	10:09	137 135-138	1390	171 168-176
1.13	11:21	34	9:11	137 136-138	1259	169 166-172
1.19	11:56	35	9:22	139 138-140	1301	168 162-176
1.25	12:31	35	9:27	138 137-139	1304	168 162-172

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.2	12:31	10:01
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.22%	More
800m	4:39	9:21	40.24%	More
1km	5:50	9:23	41.86%	More
Mile	9:36	9:36	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.05
5km	32:54	10:35	43.03
5M	54:29	10:54	42.26
10km	1:08:36	11:02	41.89
10M	1:53:35	11:22	41.79
Half	2:31:14	11:33	41.20
20M	3:56:50	11:51	41.69
Mara	5:15:19	12:02	41.75

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