Sat 28th Jul 2018 at 9:00am by bdhanda

Bike > General

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Time
22:28
Miles
3.33
Mph
8.9
Cals
131
BPM
103
%MHR
60.2
B/mi
695
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 99/108bpm 49cal 6.73/11.25mph
2) 1m - 5:41(5:41/m) 111/123bpm 40cal 10.56/14.15mph
3) 1m - 6:11(6:11/m) 106/126bpm 35cal 9.71/17.01mph
4) 0.33m - 1:42(5:12/m) 99/103bpm 7cal 11.55/15.88mph

8:55 5:41 6:11 1:42

Pace

29%

15%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	7:52	7:52 +7:39	0.95	93 66-99	5857
0.25	10:00	2:08	3.53	92 84-99	1566
0.38	12:57	2:57 +1:46	2.55	98 94-103	2307
0.50	14:21	1:24	5.35	104 103-105	1167
0.63	15:47	1:26	5.20	94 79-107	1084
0.75	16:40	53	8.51	102 100-103	719
0.88	17:30	50	9.05	102 100-106	676
1.00	18:20	50	9.04	102 100-104	677
1.13	19:09	50	9.09	104 102-106	687
1.25	20:00	51 +5	8.86	104 101-108	704
1.38	20:42	42	10.60	113 105-117	640
1.50	21:21	38	11.77	114 112-116	581
1.63	22:04	44	10.31	112 109-115	652
1.75	22:42	38	11.76	118 112-122	602
1.88	23:22	40	11.27	117 116-119	623
2.00	24:05	43	10.50	115 112-116	657
2.13	24:44	39	11.46	110 106-113	576
2.25	25:24	40	11.29	107 107-108	569
2.38	26:12	48	9.37	100 97-104	640
2.50	26:45	32	13.86	108 105-111	468
2.63	43:49	17:04 +18:03	0.44	107 88-126	14610
2.75	46:46	2:57	2.54	98 97-99	2319
2.88	47:51	1:05	6.97	102 99-104	878
3.00	48:19	28	15.88	102 101-103	385
3.13	48:53	34	13.26	101 99-102	457
3.25	49:29	36	12.64	98 96-99	465
3.33	50:01	32	8.56	100 99-100	701

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:13	4:28	More
1km	2:50	4:34	More
Mile	5:21	5:21	More
5k	39:56	12:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:04	7:12
20km	1:30:44	7:18
15 miles	1:50:46	7:23
20 miles	2:30:16	7:31
40km	3:09:11	7:37
25 miles	3:10:21	7:37
42km	3:19:14	7:38
50 miles	6:36:53	7:56
56 miles	7:27:32	8:00
100 miles	13:47:28	8:16
112 miles	15:33:05	8:20

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