Sat 28th Jul 2018 at 8:00am by bdhanda

Bike > General

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Time
11:37
Miles
1.81
Mph
9.3
Cals
57
BPM
90
%MHR
52.7
B/mi
579
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 99/107bpm 35cal 9.56/17.45mph
2) 0.81m - 5:21(6:39/m) 88/115bpm 22cal 9.03/12.44mph

6:16 5:21

Pace

31%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	51	51 +23	4.38	82 71-96	1124
0.13	1:29	38 +10	5.99	99 95-103	991
0.19	1:53	24	9.35	100 98-101	642
0.25	2:11	18	12.57	101 99-102	482
0.31	2:26	15	14.66	103 103-103	421
0.38	2:45	19	11.79	104 102-104	529
0.44	3:12	26	8.50	103 101-105	727
0.50	3:34	22	10.28	105 105-105	613
0.56	3:57	24	9.54	105 104-106	661
0.63	4:24	27	8.46	104 103-104	738
0.69	4:49	25	8.99	104 104-104	694
0.75	5:10	21	10.55	103 102-103	586
0.81	5:32	21	10.56	103 103-103	585
0.88	5:56	24	9.22	98 90-106	638
0.94	6:25	29	7.79	93 89-98	716
1.00	6:49	24	9.42	101 100-101	643
1.06	7:11	22	10.13	99 97-100	587
1.13	7:36	25	8.87	93 92-94	629
1.19	8:38	1:02 +43	3.63	100 94-103	1654
1.25	9:14	35	6.37	109 105-112	1026
1.31	9:41	27	8.32	105 96-115	757
1.38	11:37	1:56 +1:33	1.94	68 58-95	2105
1.44	12:03	26	8.61	86 68-101	599
1.50	26:46	14:43 +16:07	0.25	84 46-99	19788
1.56	29:08	2:22	1.59	62 46-75	2345
1.63	29:32	23	9.58	84 80-88	526
1.69	29:51	19	11.63	87 81-94	449
1.75	30:10	19	11.89	92 92-92	464
1.81	30:32	22	9.04	90 88-91	597

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:47	5:37	More
1km	3:36	5:47	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:07	7:07
20km	1:29:32	7:12
15 miles	1:49:18	7:17
20 miles	2:28:16	7:25
40km	3:06:40	7:31
25 miles	3:07:50	7:31
42km	3:16:35	7:32
50 miles	6:31:36	7:50
56 miles	7:21:36	7:53
100 miles	13:36:28	8:10
112 miles	15:20:41	8:13

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