Sat 28th Jul 2018 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    20:54
  • Miles
    2.55
  • Min/mi
    8:12
  • Pacing
    96%
  • WAVA
    52.23
  • Stride(cm)
    125
  • Cals
    317
  • Cadence
    157
  • BPM
    145
  • %MHR
    84
  • B/mi
    1192
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 140/154bpm 120cal 7.29/7.93mph
2) 1m - 8:13(8:13/m) 149/160bpm 127cal 7.31/7.85mph
3) 0.55m - 4:28(8:02/m) 151/157bpm 70cal 7.47/7.68mph
8:14 8:13 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 117 99-133 1034 158 156-160 3/1
0.25 2:09 1:03 8:24 135 129-143 1134 158 156-160 13/0
0.38 3:13 1:04 8:32 142 136-147 1211 158 156-162 13/5
0.50 4:13 1:00 8:00 144 140-146 1153 157 156-160 2/1
0.63 5:15 1:02 8:12 141 138-144 1156 157 154-160 3/4
0.75 6:17 1:03 8:21 146 139-153 1219 155 152-158 2/3
0.88 7:17 59 7:56 150 149-152 1189 157 154-162 1/2
1.00 8:14 57 7:38 149 146-153 1139 156 154-158 2/4
1.13 9:16 1:02 8:14 150 138-160 1236 153 152-156 0/11
1.25 10:17 1:01 8:06 139 134-143 1125 156 152-160 1/7
1.38 11:19 1:02 8:15 146 139-149 1205 157 156-160 5/1
1.50 12:23 1:04 8:34 152 149-155 1302 157 156-160 11/0
1.63 13:25 1:02 8:19 153 149-155 1272 157 154-160 4/1
1.75 14:27 1:01 8:11 151 147-155 1236 156 154-158 4/1
1.88 15:25 59 7:50 150 147-152 1176 155 152-160 2/7
2.00 16:27 1:02 8:13 151 147-156 1240 157 154-160 5/1
2.13 17:27 1:00 8:03 151 145-154 1215 158 156-160 6/0
2.25 18:27 1:00 7:59 153 151-157 1222 158 154-160 5/2
2.38 19:28 1:01 8:05 152 149-154 1228 157 156-160 2/1
2.50 20:30 1:02 8:15 151 148-154 1246 157 154-164 2/4
2.54 20:48 18 7:46 146 144-149 1135 158 154-162 1/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 20:53
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.3% 8:16
18 6.0% 8:37
16 1.7% 8:01
12 9.6% 8:27
See your biggest climbs

Cadence

157 (164 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 39.92% More
800m 3:56 7:54 44.69% More
1km 4:56 7:57 46.52% More
Mile 8:04 8:04 48.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 51.00
5km 25:46 8:18 52.13
5M 42:40 8:32 51.10
10km 53:43 8:39 50.64
10M 1:28:58 8:54 50.48
Half 1:58:27 9:03 49.75
20M 3:05:29 9:16 50.35
Mara 4:06:57 9:26 50.42
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