-
Time
20:54
-
Miles
2.55
-
Min/mi
8:12
-
Pacing
96%
-
WAVA
52.23
-
Stride(cm)
125
-
Cals
317
-
Cadence
157
-
BPM
145
-
%MHR
84
-
B/mi
1192
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 140/154bpm 120cal 7.29/7.93mph
2) 1m - 8:13(8:13/m) 149/160bpm 127cal 7.31/7.85mph
3) 0.55m - 4:28(8:02/m) 151/157bpm 70cal 7.47/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
117 99-133 |
1034 |
158 156-160 |
3/1 |
0.25 |
2:09 |
1:03 |
8:24 |
135 129-143 |
1134 |
158 156-160 |
13/0 |
0.38 |
3:13 |
1:04 |
8:32 |
142 136-147 |
1211 |
158 156-162 |
13/5 |
0.50 |
4:13 |
1:00 |
8:00 |
144 140-146 |
1153 |
157 156-160 |
2/1 |
0.63 |
5:15 |
1:02 |
8:12 |
141 138-144 |
1156 |
157 154-160 |
3/4 |
0.75 |
6:17 |
1:03 |
8:21 |
146 139-153 |
1219 |
155 152-158 |
2/3 |
0.88 |
7:17 |
59 |
7:56 |
150 149-152 |
1189 |
157 154-162 |
1/2 |
1.00 |
8:14 |
57 |
7:38 |
149 146-153 |
1139 |
156 154-158 |
2/4 |
1.13 |
9:16 |
1:02 |
8:14 |
150 138-160 |
1236 |
153 152-156 |
0/11 |
1.25 |
10:17 |
1:01 |
8:06 |
139 134-143 |
1125 |
156 152-160 |
1/7 |
1.38 |
11:19 |
1:02 |
8:15 |
146 139-149 |
1205 |
157 156-160 |
5/1 |
1.50 |
12:23 |
1:04 |
8:34 |
152 149-155 |
1302 |
157 156-160 |
11/0 |
1.63 |
13:25 |
1:02 |
8:19 |
153 149-155 |
1272 |
157 154-160 |
4/1 |
1.75 |
14:27 |
1:01 |
8:11 |
151 147-155 |
1236 |
156 154-158 |
4/1 |
1.88 |
15:25 |
59 |
7:50 |
150 147-152 |
1176 |
155 152-160 |
2/7 |
2.00 |
16:27 |
1:02 |
8:13 |
151 147-156 |
1240 |
157 154-160 |
5/1 |
2.13 |
17:27 |
1:00 |
8:03 |
151 145-154 |
1215 |
158 156-160 |
6/0 |
2.25 |
18:27 |
1:00 |
7:59 |
153 151-157 |
1222 |
158 154-160 |
5/2 |
2.38 |
19:28 |
1:01 |
8:05 |
152 149-154 |
1228 |
157 156-160 |
2/1 |
2.50 |
20:30 |
1:02 |
8:15 |
151 148-154 |
1246 |
157 154-164 |
2/4 |
2.54 |
20:48 |
18 |
7:46 |
146 144-149 |
1135 |
158 154-162 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
39.92% |
More |
800m |
3:56 |
7:54 |
44.69% |
More |
1km |
4:56 |
7:57 |
46.52% |
More |
Mile |
8:04 |
8:04 |
48.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
51.00 |
5km |
25:46 |
8:18 |
52.13 |
5M |
42:40 |
8:32 |
51.10 |
10km |
53:43 |
8:39 |
50.64 |
10M |
1:28:58 |
8:54 |
50.48 |
Half |
1:58:27 |
9:03 |
49.75 |
20M |
3:05:29 |
9:16 |
50.35 |
Mara |
4:06:57 |
9:26 |
50.42 |
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