Sat 28th Jul 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
5:12
Miles
0.64
Min/mi
8:08
WAVA
45.75
Stride(cm)
127
Cals
66
Cadence
156
BPM
127
%MHR
73.7
B/mi
1035
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:12(8:05/m) 130/140bpm 66cal 7.43/7.85mph

5:12

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	110 79-130	889	154 100-160	4/0
0.13	59	29	7:37	129 128-132	982	158 156-160	1/0
0.19	1:34	35	9:19	129 128-131	1202	157 152-158	2/1
0.25	2:04	30	7:57	135 130-140	1073	158 156-160	1/1
0.31	2:34	30	8:03	135 132-139	1087	158 156-160	1/0
0.38	3:04	30	8:04	132 129-134	1064	157 156-160	0/7
0.44	3:36	32	8:25	131 129-133	1102	156 152-160	5/3
0.50	4:05	29	7:51	129 127-131	1013	155 154-158	0/6
0.56	4:34	29	7:37	131 129-133	999	155 154-160	0/7
0.63	5:03	30	7:57	132 130-134	1049	157 154-158	0/2
0.63	5:07	4	7:49	131 131-131	1023	156 156-156	0/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 5:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.6	5:07	8:05
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.60%	More
800m	4:01	8:05	43.74%	More
1km	5:01	8:05	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.34
5km	27:45	8:56	48.41
5M	45:57	9:11	47.45
10km	57:52	9:19	47.01
10M	1:35:49	9:35	46.87
Half	2:07:34	9:44	46.20
20M	3:19:47	9:59	46.74
Mara	4:25:59	10:09	46.82

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