Sat 28th Jul 2018 at 9:00am by minardi

Run > parkrun

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Time
40:10
Miles
3.19
Min/mi
12:35
Pacing
86%
WAVA
45.08
Stride(cm)
84
Cals
319
Cadence
153
BPM
125
%MHR
73
B/mi
1572
Asc(m)
42
Surface
Road

Notes & Comments

Cirencester parkrun with Harry
Split Summary
===
1) 1m - 12:44(12:44/m) 123/150bpm 105cal 4.71/5.93mph
2) 1m - 13:08(13:08/m) 126/144bpm 107cal 4.57/6.7mph
3) 1m - 12:10(12:10/m) 124/146bpm 89cal 4.93/7.62mph
4) 0.19m - 2:07(11:12/m) 134/146bpm 18cal 5.36/6.43mph

12:44 13:08 12:10

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	117 90-134	1410	169 120-230	1/2
0.25	2:56	1:25	11:24	128 123-131	1459	166 164-168	0/3
0.38	4:41	1:45	13:59	127 118-133	1776	150 102-168	1/2
0.50	6:10	1:29	11:51	128 104-149	1516	157 110-170	0/1
0.63	7:52	1:42	13:38	121 110-132	1649	156 110-250	1/0
0.75	9:29	1:37	12:59	122 111-128	1584	162 120-168	3/0
0.88	11:08	1:38	13:07	116 104-124	1522	148 110-168	3/1
1.00	12:43	1:36	12:47	124 113-132	1586	163 120-174	3/1
1.13	14:51	2:08	17:02	112 100-129	1908	137 102-174	1/2
1.25	16:25	1:34	12:30	113 95-131	1412	146 106-170	0/1
1.38	18:04	1:39	13:12	124 107-142	1637	138 114-170	0/4
1.50	19:40	1:36	12:51	130 118-142	1672	145 118-240	0/1
1.63	21:11	1:30	12:02	126 116-136	1516	150 114-180	1/1
1.75	22:45	1:34	12:34	134 125-142	1684	149 110-180	2/0
1.88	24:13	1:28	11:42	135 120-144	1580	149 116-172	5/0
2.00	25:52	1:39	13:11	130 120-137	1714	132 110-180	2/2
2.13	27:18	1:26	11:28	134 122-141	1537	167 120-244	2/1
2.25	28:58	1:40	13:22	126 116-139	1683	145 114-174	0/3
2.38	30:21	1:24	11:10	127 112-132	1417	156 110-178	0/3
2.50	31:47	1:26	11:26	120 111-125	1372	167 110-174	1/1
2.63	33:23	1:36	12:48	117 107-129	1498	150 106-180	0/1
2.75	34:59	1:35	12:44	120 109-133	1528	165 112-178	1/0
2.88	36:35	1:37	12:54	130 114-145	1677	146 106-182	4/0
3.00	38:02	1:26	11:32	120 111-128	1383	162 112-184	2/3
3.13	39:33	1:31	12:08	134 122-146	1625	151 114-180	3/1
3.19	40:09	36	9:27	134 132-135	1265	178 174-184	2/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 40:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (250 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	171	2.4	26:47	11:22
Walk	33.3	116	0.8	13:22	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	37.80%	More
800m	5:48	11:41	39.46%	More
1km	7:21	11:49	40.55%	More
Mile	11:59	11:59	42.11%	More
5k	39:00	12:33	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	43.70
5km	39:03	12:34	45.16
5M	1:05:06	13:01	44.29
10km	1:22:14	13:14	43.93
10M	2:17:08	13:43	43.49
Half	3:03:18	14:00	42.54
20M	4:48:51	14:27	42.59
Mara	6:26:06	14:44	42.27

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