Sat 28th Jul 2018 at 8:00am by crjeanes

Run > Warm Up

  • Time
    10:00
  • Miles
    1.01
  • Min/mi
    9:54
  • Pacing
    95%
  • WAVA
    39.54
  • Stride(cm)
    92
  • Cals
    124
  • Cadence
    175
  • BPM
    162
  • %MHR
    75.6
  • B/mi
    1601
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 152/179bpm 70cal 9.73/10.25kmph
2) 0.62km - 3:50(6:14/km) 177/181bpm 54cal 9.63/10.85kmph
6:10 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 113 77-155 1142 176 174-180 1/2
0.13 1:15 37 9:46 133 122-144 1300 178 174-182 1/1
0.19 1:51 36 9:42 133 130-140 1290 175 172-176 1/1
0.25 2:29 38 10:09 135 133-138 1371 176 174-178 2/1
0.31 3:08 39 10:29 143 134-162 1500 175 172-178 2/1
0.38 3:45 36 9:39 169 155-176 1632 173 172-176 2/1
0.44 4:21 37 9:47 176 174-178 1722 176 172-178 1/0
0.50 5:00 39 10:21 174 172-176 1800 173 166-176 2/1
0.56 5:36 36 9:37 176 174-179 1692 177 174-184 0/4
0.63 6:12 36 9:37 175 172-179 1682 175 172-180 1/1
0.69 6:52 40 10:44 177 174-181 1900 172 162-180 2/2
0.75 7:28 36 9:36 178 174-180 1709 177 174-180 1/2
0.81 8:02 34 9:05 176 175-178 1600 178 174-180 2/2
0.88 8:40 38 10:09 177 173-179 1795 178 172-180 2/0
0.94 9:18 38 10:03 177 173-181 1779 175 170-180 1/2
1.00 9:58 40 10:42 176 174-178 1883 177 174-180 1/2
1.00 10:00 2 +40 9:33 177 177-177 1691 174 174-174 0/0

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 10:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 92cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 31.54% More
800m 4:52 9:47 35.75% More
1km 6:07 9:51 37.18% More
Mile 9:57 9:57 39.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 39.64
5km 32:54 10:35 40.53
5M 54:29 10:54 39.73
10km 1:08:36 11:02 39.40
10M 1:53:37 11:22 39.29
Half 2:31:16 11:33 38.73
20M 3:56:52 11:51 39.19
Mara 5:15:22 12:02 39.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here