Sat 28th Jul 2018 at 8:00am by crjeanes
Run > Warm Up
-
Time
10:00
-
Miles
1.01
-
Min/mi
9:54
-
Pacing
95%
-
WAVA
39.54
-
Stride(cm)
92
-
Cals
124
-
Cadence
175
-
BPM
162
-
%MHR
75.6
-
B/mi
1601
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 152/179bpm 70cal 9.73/10.25kmph
2) 0.62km - 3:50(6:14/km) 177/181bpm 54cal 9.63/10.85kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:06 |
113 77-155 |
1142 |
176 174-180 |
1/2 |
0.13 |
1:15 |
37 |
9:46 |
133 122-144 |
1300 |
178 174-182 |
1/1 |
0.19 |
1:51 |
36 |
9:42 |
133 130-140 |
1290 |
175 172-176 |
1/1 |
0.25 |
2:29 |
38 |
10:09 |
135 133-138 |
1371 |
176 174-178 |
2/1 |
0.31 |
3:08 |
39 |
10:29 |
143 134-162 |
1500 |
175 172-178 |
2/1 |
0.38 |
3:45 |
36 |
9:39 |
169 155-176 |
1632 |
173 172-176 |
2/1 |
0.44 |
4:21 |
37 |
9:47 |
176 174-178 |
1722 |
176 172-178 |
1/0 |
0.50 |
5:00 |
39 |
10:21 |
174 172-176 |
1800 |
173 166-176 |
2/1 |
0.56 |
5:36 |
36 |
9:37 |
176 174-179 |
1692 |
177 174-184 |
0/4 |
0.63 |
6:12 |
36 |
9:37 |
175 172-179 |
1682 |
175 172-180 |
1/1 |
0.69 |
6:52 |
40 |
10:44 |
177 174-181 |
1900 |
172 162-180 |
2/2 |
0.75 |
7:28 |
36 |
9:36 |
178 174-180 |
1709 |
177 174-180 |
1/2 |
0.81 |
8:02 |
34 |
9:05 |
176 175-178 |
1600 |
178 174-180 |
2/2 |
0.88 |
8:40 |
38 |
10:09 |
177 173-179 |
1795 |
178 172-180 |
2/0 |
0.94 |
9:18 |
38 |
10:03 |
177 173-181 |
1779 |
175 170-180 |
1/2 |
1.00 |
9:58 |
40 |
10:42 |
176 174-178 |
1883 |
177 174-180 |
1/2 |
1.00 |
10:00 |
2 +40
|
9:33 |
177 177-177 |
1691 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
31.54% |
More |
800m |
4:52 |
9:47 |
35.75% |
More |
1km |
6:07 |
9:51 |
37.18% |
More |
Mile |
9:57 |
9:57 |
39.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
39.64 |
5km |
32:54 |
10:35 |
40.53 |
5M |
54:29 |
10:54 |
39.73 |
10km |
1:08:36 |
11:02 |
39.40 |
10M |
1:53:37 |
11:22 |
39.29 |
Half |
2:31:16 |
11:33 |
38.73 |
20M |
3:56:52 |
11:51 |
39.19 |
Mara |
5:15:22 |
12:02 |
39.25 |
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