Sat 28th Jul 2018 at 9:00am by Pothunter

Run > General

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Time
23:50
Miles
2.76
Min/mi
8:38
Pacing
11%
WAVA
51.68
Stride(cm)
113
Cals
311
Cadence
164
BPM
139
%MHR
81.1
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 136/148bpm 70cal 6.85/24.34mph
2) 0.62m - 5:22(8:38/m) 143/150bpm 73cal 6.94/7.39mph
3) 0.62m - 5:31(8:53/m) 138/159bpm 69cal 6.75/7.35mph
4) 0.62m - 5:17(8:31/m) 146/156bpm 69cal 7.05/7.37mph
5) 0.28m - 2:13(8:03/m) 147/155bpm 30cal 7.46/7.62mph

5:27 5:22 5:31 5:17 2:13

Pace

16%

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	117 98-132	1089	160 124-178
0.25	2:15	1:05	8:39	136 132-141	1176	166 164-168
0.38	3:21	1:06	8:48	145 143-147	1275	167 166-168
0.50	4:26	1:05	8:41	141 140-144	1225	165 164-168
0.63	5:32	1:06	8:45	144 140-150	1261	168 164-170
0.75	6:44	1:12 +8	9:37	147 141-150	1413	158 120-168
0.88	7:51	1:07	8:57	140 138-142	1252	166 162-168
1.00	8:53	1:02	8:20	144 142-146	1199	165 164-166
1.13	9:56	1:03	8:21	143 139-144	1194	166 164-172
1.25	11:03	1:07	8:54	141 139-143	1256	164 160-168
1.38	12:06	1:03	8:28	136 133-140	1150	164 164-166
1.50	13:08	1:02	8:19	132 129-134	1098	166 162-168
1.63	18:46	5:38 +4:32	45:04	119 91-137	5363	163 118-172
1.75	19:56	1:10	9:20	148 138-155	1382	170 166-172
1.88	21:37	1:40 +33	13:24	145 130-158	1942	161 120-172
2.00	23:53	2:17 +1:11	18:13	125 108-139	2276	162 120-172
2.13	25:04	1:11	9:28	150 141-153	1420	169 166-170
2.25	26:05	1:01	8:06	153 152-155	1238	168 168-170
2.38	27:08	1:03	8:24	151 150-153	1270	168 166-170
2.50	28:11	1:03	8:20	155 153-155	1292	168 164-172
2.63	29:10	1:00	7:59	150 146-153	1197	169 166-170
2.75	30:11	1:00	8:03	142 141-144	1142	168 166-170

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	166	2.7	23:30	8:37
Walk	22.2	120	0	6:43	4:16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.94%	More
800m	4:04	8:10	45.28%	More
1km	5:05	8:11	47.22%	More
Mile	8:42	8:42	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.90
5km	26:59	8:41	51.67
5M	44:28	8:54	50.96
10km	55:52	8:59	50.62
10M	1:32:03	9:12	50.73
Half	2:02:12	9:20	50.14
20M	3:10:31	9:32	50.96
Mara	4:12:57	9:39	51.18

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