Sat 28th Jul 2018 at 9:00am by Pothunter

Run > General

Follow User
0 👍

Time
22:13
Miles
3.06
Min/mi
7:16
Pacing
94%
WAVA
61.71
Stride(cm)
127
Cals
340
Cadence
175
BPM
161
%MHR
94
B/mi
1167
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 145/158bpm 57cal 8.64/9.79mph
2) 0.62m - 4:32(7:18/m) 163/167bpm 70cal 8.21/9.06mph
3) 0.62m - 4:29(7:12/m) 164/169bpm 70cal 8.32/8.91mph
4) 0.62m - 4:33(7:19/m) 168/171bpm 73cal 8.21/8.83mph
5) 0.57m - 4:20(7:34/m) 169/174bpm 70cal 7.93/9.77mph

4:19 4:32 4:29 4:33 4:20

Pace

18%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	119 93-140	808	179 170-186	1/4
0.25	1:40	49	6:32	144 141-147	941	174 172-176	0/6
0.38	2:32	52	6:53	151 149-152	1040	178 174-186	2/1
0.50	3:23	52	6:54	155 151-157	1069	176 174-182	1/0
0.63	4:21	57	7:38	157 156-158	1198	174 172-176	0/3
0.75	5:16	55	7:20	159 156-161	1166	175 172-178	4/0
0.88	6:13	57	7:37	162 162-163	1234	174 168-180	6/1
1.00	7:04	51	6:51	164 163-167	1124	175 168-184	2/4
1.13	7:59	55	7:23	167 165-167	1232	174 172-176	2/0
1.25	8:54	55	7:16	162 159-165	1177	171 168-176	0/6
1.38	9:44	50	6:42	161 159-162	1079	176 172-180	1/3
1.50	10:37	53	7:01	163 161-165	1143	176 174-178	2/1
1.63	11:31	54	7:11	165 164-166	1186	176 172-178	0/1
1.75	12:30	59	7:54	166 165-166	1311	175 174-178	4/2
1.88	13:26	56	7:28	168 166-170	1253	175 174-176	6/0
2.00	14:20	54	7:15	169 167-170	1224	172 162-186	1/4
2.13	15:18	58	7:43	169 168-170	1304	172 168-178	4/0
2.25	16:14	56	7:29	168 167-170	1256	170 168-172	0/5
2.38	17:05	51	6:51	166 165-167	1137	174 170-178	1/5
2.50	17:59	53	7:05	168 167-169	1190	175 174-178	1/2
2.63	18:54	55	7:24	168 167-169	1242	174 170-176	2/1
2.75	19:51	57	7:39	167 166-169	1277	171 168-174	1/2
2.88	20:51	59	7:53	169 167-172	1333	174 172-176	6/0
3.00	21:50	59	7:55	172 171-174	1361	173 168-176	5/1
3.06	22:13	23	6:32	172 171-172	1124	178 170-186	0/4

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	7:54
11 2.8%	7:37
11 2.7%	7:35
See your biggest climbs

Cadence

175 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	22:13	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.54%	More
800m	3:21	6:45	54.84%	More
1km	4:19	6:56	55.67%	More
Mile	7:04	7:04	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:34	7:16	61.79
5M	37:12	7:26	60.92
10km	46:44	7:31	60.51
10M	1:17:00	7:42	60.64
Half	1:42:13	7:48	59.95
20M	2:39:22	7:58	60.93
Mara	3:31:35	8:05	61.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry