Sat 28th Jul 2018 at 8:00am by kstuart
Run > Recovery Run
-
Time
17:05
-
Miles
1.83
-
Min/mi
9:20
-
Pacing
95%
-
WAVA
45.73
-
Stride(cm)
101
-
Cals
204
-
Cadence
172
-
BPM
134
-
%MHR
74.4
-
B/mi
1250
-
Asc(m)
42
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:53 |
105 94-119 |
933 |
168 122-174 |
0/0 |
0.13 |
1:09 |
35 |
9:26 |
125 122-130 |
1180 |
174 172-178 |
0/0 |
0.19 |
1:45 |
36 |
9:33 |
135 132-140 |
1288 |
175 172-176 |
0/0 |
0.25 |
2:20 |
36 |
9:30 |
136 133-138 |
1292 |
174 170-176 |
0/0 |
0.31 |
2:54 |
34 |
9:01 |
139 138-141 |
1254 |
176 174-178 |
0/1 |
0.38 |
3:30 |
36 |
9:30 |
139 137-142 |
1320 |
173 172-174 |
0/0 |
0.44 |
4:03 |
33 |
8:51 |
137 134-138 |
1213 |
174 172-176 |
0/0 |
0.50 |
4:39 |
36 |
9:33 |
131 126-138 |
1251 |
172 168-174 |
0/2 |
0.56 |
5:10 |
32 |
8:30 |
134 131-136 |
1139 |
175 174-176 |
0/2 |
0.63 |
5:44 |
33 |
8:54 |
138 137-139 |
1227 |
175 174-178 |
0/3 |
0.69 |
6:21 |
37 |
9:59 |
137 134-138 |
1368 |
172 168-174 |
0/4 |
0.75 |
6:55 |
34 |
8:57 |
137 134-139 |
1226 |
174 168-178 |
0/4 |
0.81 |
7:29 |
34 |
9:06 |
135 134-137 |
1227 |
173 172-176 |
0/3 |
0.88 |
8:04 |
36 |
9:29 |
137 136-139 |
1299 |
174 172-176 |
0/2 |
0.94 |
8:40 |
36 |
9:30 |
138 137-140 |
1311 |
172 168-176 |
1/0 |
1.00 |
9:16 |
36 |
9:41 |
139 139-140 |
1347 |
173 170-176 |
0/1 |
1.06 |
9:51 |
35 |
9:18 |
140 139-142 |
1302 |
171 170-172 |
0/3 |
1.13 |
10:22 |
31 |
8:15 |
141 140-142 |
1163 |
174 170-176 |
1/1 |
1.19 |
10:58 |
36 |
9:35 |
139 136-141 |
1332 |
170 168-174 |
0/3 |
1.25 |
11:30 |
32 |
8:32 |
137 137-138 |
1170 |
173 170-176 |
0/3 |
1.31 |
12:06 |
35 |
9:27 |
138 136-139 |
1305 |
171 168-176 |
0/1 |
1.38 |
12:41 |
35 |
9:19 |
138 136-139 |
1285 |
172 166-176 |
0/2 |
1.44 |
13:15 |
35 |
9:13 |
136 133-139 |
1253 |
167 164-170 |
0/1 |
1.50 |
13:51 |
36 |
9:34 |
137 136-140 |
1310 |
170 166-174 |
0/0 |
1.56 |
14:28 |
37 |
9:53 |
136 134-137 |
1344 |
167 164-170 |
0/1 |
1.63 |
15:02 |
34 |
9:07 |
136 134-137 |
1241 |
170 170-170 |
0/3 |
1.69 |
15:40 |
38 |
10:02 |
136 134-137 |
1364 |
167 164-172 |
0/1 |
1.75 |
16:19 |
39 |
10:22 |
135 134-138 |
1400 |
170 168-172 |
0/2 |
1.81 |
16:57 |
38 |
10:13 |
136 135-137 |
1390 |
166 164-168 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
35.32% |
More |
800m |
4:32 |
9:07 |
39.47% |
More |
1km |
5:40 |
9:07 |
41.27% |
More |
Mile |
9:09 |
9:09 |
43.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
47.00 |
5km |
31:24 |
10:06 |
43.42 |
5M |
54:16 |
10:51 |
40.80 |
10km |
1:09:41 |
11:13 |
39.63 |
10M |
2:00:26 |
12:03 |
37.84 |
Half |
2:44:18 |
12:33 |
36.39 |
20M |
4:27:16 |
13:22 |
35.45 |
Mara |
6:04:35 |
13:55 |
34.65 |
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