Sat 28th Jul 2018 at 8:00am by kstuart

Run > Recovery Run

  • Time
    17:05
  • Miles
    1.83
  • Min/mi
    9:20
  • Pacing
    95%
  • WAVA
    45.73
  • Stride(cm)
    101
  • Cals
    204
  • Cadence
    172
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1250
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


9:18 7:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 44% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 105 94-119 933 168 122-174 0/0
0.13 1:09 35 9:26 125 122-130 1180 174 172-178 0/0
0.19 1:45 36 9:33 135 132-140 1288 175 172-176 0/0
0.25 2:20 36 9:30 136 133-138 1292 174 170-176 0/0
0.31 2:54 34 9:01 139 138-141 1254 176 174-178 0/1
0.38 3:30 36 9:30 139 137-142 1320 173 172-174 0/0
0.44 4:03 33 8:51 137 134-138 1213 174 172-176 0/0
0.50 4:39 36 9:33 131 126-138 1251 172 168-174 0/2
0.56 5:10 32 8:30 134 131-136 1139 175 174-176 0/2
0.63 5:44 33 8:54 138 137-139 1227 175 174-178 0/3
0.69 6:21 37 9:59 137 134-138 1368 172 168-174 0/4
0.75 6:55 34 8:57 137 134-139 1226 174 168-178 0/4
0.81 7:29 34 9:06 135 134-137 1227 173 172-176 0/3
0.88 8:04 36 9:29 137 136-139 1299 174 172-176 0/2
0.94 8:40 36 9:30 138 137-140 1311 172 168-176 1/0
1.00 9:16 36 9:41 139 139-140 1347 173 170-176 0/1
1.06 9:51 35 9:18 140 139-142 1302 171 170-172 0/3
1.13 10:22 31 8:15 141 140-142 1163 174 170-176 1/1
1.19 10:58 36 9:35 139 136-141 1332 170 168-174 0/3
1.25 11:30 32 8:32 137 137-138 1170 173 170-176 0/3
1.31 12:06 35 9:27 138 136-139 1305 171 168-176 0/1
1.38 12:41 35 9:19 138 136-139 1285 172 166-176 0/2
1.44 13:15 35 9:13 136 133-139 1253 167 164-170 0/1
1.50 13:51 36 9:34 137 136-140 1310 170 166-174 0/0
1.56 14:28 37 9:53 136 134-137 1344 167 164-170 0/1
1.63 15:02 34 9:07 136 134-137 1241 170 170-170 0/3
1.69 15:40 38 10:02 136 134-137 1364 167 164-172 0/1
1.75 16:19 39 10:22 135 134-138 1400 170 168-172 0/2
1.81 16:57 38 10:13 136 135-137 1390 166 164-168 0/2

Heart

134/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 17:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 101cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 35.32% More
800m 4:32 9:07 39.47% More
1km 5:40 9:07 41.27% More
Mile 9:09 9:09 43.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 47.00
5km 31:24 10:06 43.42
5M 54:16 10:51 40.80
10km 1:09:41 11:13 39.63
10M 2:00:26 12:03 37.84
Half 2:44:18 12:33 36.39
20M 4:27:16 13:22 35.45
Mara 6:04:35 13:55 34.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here