Sat 28th Jul 2018 at 9:00am by kstuart

Run > Race

Whitehaven Park Run

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Time
28:10
Miles
3.15
Min/mi
8:57
Pacing
92%
WAVA
49.10
Stride(cm)
102
Cals
391
Cadence
176
BPM
153
%MHR
84.7
B/mi
1364
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Whitehaven Parkrun

9:19 9:11 8:30 1:10

Pin Map

0mi in 0

Pace

10%

24%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	118 93-142	1033	175 122-188	3/0
0.25	2:15	1:10	9:19	145 140-149	1350	179 178-180	5/0
0.38	3:19	1:04	8:29	152 149-155	1290	178 174-184	3/0
0.50	4:28	1:09	9:10	150 148-153	1375	178 174-180	2/1
0.63	5:40	1:12	9:37	150 148-152	1442	176 174-180	2/0
0.75	6:53	1:13	9:42	153 150-156	1485	176 174-178	4/0
0.88	8:00	1:08	9:02	151 149-153	1363	175 172-178	5/1
1.00	9:18	1:18	10:21	151 148-154	1562	172 170-176	4/0
1.13	10:26	1:08	9:00	155 153-156	1396	173 172-176	2/1
1.25	11:40	1:14	9:53	155 152-158	1532	175 172-176	7/0
1.38	12:52	1:12	9:34	155 150-159	1483	174 172-176	8/0
1.50	14:03	1:11	9:32	158 154-160	1506	176 172-178	5/0
1.63	15:17	1:14	9:55	158 155-161	1568	174 166-178	1/0
1.75	16:25	1:07	9:00	168 158-177	1511	175 172-178	0/2
1.88	17:28	1:03	8:23	154 152-156	1291	174 172-176	0/6
2.00	18:29	1:02	8:13	156 152-158	1283	178 172-182	0/8
2.13	19:32	1:02	8:20	157 156-158	1307	177 176-178	0/6
2.25	20:40	1:08	9:01	158 157-159	1426	178 176-180	1/1
2.38	21:38	58	7:45	158 156-160	1225	177 174-178	0/4
2.50	22:44	1:07	8:53	156 154-157	1385	175 172-178	0/4
2.63	23:47	1:02	8:18	156 154-157	1295	176 174-178	0/5
2.75	24:53	1:06	8:51	154 152-156	1362	175 174-178	0/2
2.88	25:55	1:02	8:14	157 154-160	1293	178 178-180	0/2
3.00	26:58	1:04	8:30	159 157-160	1353	178 178-180	0/2
3.13	28:00	1:01	8:12	161 160-162	1319	178 178-180	0/4
3.15	28:10	10	7:26	161 161-161	1196	180 180-180	0/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.1%	9:23
See your biggest climbs

Cadence

176 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	28:09	8:57
Walk	0.1	122	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.66%	More
800m	4:08	8:19	43.27%	More
1km	5:10	8:20	45.19%	More
Mile	8:26	8:26	47.53%	More
5k	27:47	8:57	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	27:43	8:55	49.19
5M	47:55	9:35	46.20
10km	1:01:31	9:54	44.89
10M	1:46:20	10:38	42.86
Half	2:25:03	11:04	41.22
20M	3:55:58	11:48	40.15
Mara	5:21:54	12:17	39.24

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