Sat 28th Jul 2018 at 8:00am by geordiegirl

Run > General

  • Time
    10:45
  • Miles
    0.70
  • Min/mi
    15:21
  • Pacing
    78%
  • WAVA
    28.73
  • Stride(cm)
    76
  • Cals
    83
  • Cadence
    138
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1910
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 10:45(15:26/m) 125/145bpm 83cal 3.89/5.41mph
10:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 104 102-106 2096 131 106-234 0/7
0.13 2:04 48 12:49 112 104-122 1436 145 116-160 0/6
0.19 2:53 49 13:03 131 125-135 1709 159 158-160 1/3
0.25 3:37 45 11:53 136 134-138 1615 159 156-160 0/2
0.31 4:37 1:00 15:54 131 118-138 2084 126 116-156 1/3
0.38 5:33 56 14:55 122 114-135 1821 149 122-162 0/2
0.44 6:21 49 13:00 139 135-140 1806 159 158-160 0/2
0.50 7:05 44 11:42 141 140-144 1651 158 156-160 1/3
0.56 7:58 52 13:58 142 141-145 1983 157 154-162 0/2
0.63 9:21 1:23 22:05 131 111-143 2894 115 104-122 2/2
0.69 10:35 1:14 19:50 108 103-114 2142 115 108-122 0/3
0.70 10:45 10 21:00 112 112-112 2352 116 116-116 0/0

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 10:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (234 max) Stride Length: 76cm Run: 47.3% Walk: 52.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 12:59 29.45% More
800m 6:34 13:14 31.65% More
1km 9:09 14:44 29.61% More

Predictions

Dist Time Per Mile WAVA
1M 15:57 15:57 28.95
5km 55:57 18:01 28.84
5M 1:34:44 18:57 27.79
10km 2:00:29 19:23 27.35
10M 3:24:01 20:24 26.59
Half 4:35:05 21:00 25.74
20M 7:19:23 21:58 25.33
Mara 9:52:26 22:37 24.87

Bespoke Fields

Type of run
Perceived effort
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