Sat 28th Jul 2018 at 8:00am by geordiegirl
Run > General
-
Time
10:45
-
Miles
0.70
-
Min/mi
15:21
-
Pacing
78%
-
WAVA
28.73
-
Stride(cm)
76
-
Cals
83
-
Cadence
138
-
BPM
124
-
%MHR
72.7
-
B/mi
1910
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 10:45(15:26/m) 125/145bpm 83cal 3.89/5.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:09 |
104 102-106 |
2096 |
131 106-234 |
0/7 |
0.13 |
2:04 |
48 |
12:49 |
112 104-122 |
1436 |
145 116-160 |
0/6 |
0.19 |
2:53 |
49 |
13:03 |
131 125-135 |
1709 |
159 158-160 |
1/3 |
0.25 |
3:37 |
45 |
11:53 |
136 134-138 |
1615 |
159 156-160 |
0/2 |
0.31 |
4:37 |
1:00 |
15:54 |
131 118-138 |
2084 |
126 116-156 |
1/3 |
0.38 |
5:33 |
56 |
14:55 |
122 114-135 |
1821 |
149 122-162 |
0/2 |
0.44 |
6:21 |
49 |
13:00 |
139 135-140 |
1806 |
159 158-160 |
0/2 |
0.50 |
7:05 |
44 |
11:42 |
141 140-144 |
1651 |
158 156-160 |
1/3 |
0.56 |
7:58 |
52 |
13:58 |
142 141-145 |
1983 |
157 154-162 |
0/2 |
0.63 |
9:21 |
1:23 |
22:05 |
131 111-143 |
2894 |
115 104-122 |
2/2 |
0.69 |
10:35 |
1:14 |
19:50 |
108 103-114 |
2142 |
115 108-122 |
0/3 |
0.70 |
10:45 |
10 |
21:00 |
112 112-112 |
2352 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
12:59 |
29.45% |
More |
800m |
6:34 |
13:14 |
31.65% |
More |
1km |
9:09 |
14:44 |
29.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:57 |
15:57 |
28.95 |
5km |
55:57 |
18:01 |
28.84 |
5M |
1:34:44 |
18:57 |
27.79 |
10km |
2:00:29 |
19:23 |
27.35 |
10M |
3:24:01 |
20:24 |
26.59 |
Half |
4:35:05 |
21:00 |
25.74 |
20M |
7:19:23 |
21:58 |
25.33 |
Mara |
9:52:26 |
22:37 |
24.87 |
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