Sat 28th Jul 2018 at 9:00am by geordiegirl

Run > parkrun

  • Time
    34:01
  • Miles
    3.11
  • Min/mi
    10:56
  • Pacing
    94%
  • WAVA
    47.53
  • Stride(cm)
    91
  • Cals
    411
  • Cadence
    161
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1797
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

PR with Victoria

Split Summary
===
1) 1m - 11:10(11:10/m) 157/173bpm 127cal 5.37/6.18mph
2) 1m - 11:09(11:09/m) 166/179bpm 136cal 5.38/6.57mph
3) 1m - 10:49(10:49/m) 172/178bpm 136cal 5.55/6.55mph
4) 0.11m - 52(8:14/m) 184/190bpm 12cal 7.29/9.23mph
11:10 11:09 10:49 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 68% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 124 92-153 1555 159 138-166 2/0
0.25 2:59 1:25 11:19 159 156-161 1799 162 160-166 3/2
0.38 4:17 1:18 10:23 158 155-161 1640 164 160-166 0/4
0.50 5:42 1:25 11:18 160 155-161 1809 160 156-162 1/2
0.63 7:02 1:20 10:41 159 156-163 1699 162 160-166 2/2
0.75 8:23 1:22 10:54 163 162-164 1778 160 160-162 0/1
0.88 9:46 1:23 11:01 168 163-170 1849 160 160-162 2/0
1.00 11:10 1:24 11:09 170 166-172 1895 160 158-162 1/1
1.13 12:36 1:27 11:33 164 163-167 1893 159 158-160 2/1
1.25 14:01 1:25 11:20 166 163-168 1883 159 152-162 3/0
1.38 15:22 1:20 10:43 165 159-170 1769 162 158-168 2/5
1.50 16:46 1:24 11:11 163 160-165 1822 161 160-162 1/1
1.63 18:11 1:26 11:27 163 160-166 1866 160 160-162 1/3
1.75 19:34 1:22 10:57 166 163-169 1819 162 160-166 0/1
1.88 20:56 1:22 10:56 167 165-171 1825 161 160-168 1/1
2.00 22:19 1:24 11:09 175 171-178 1952 160 160-162 3/0
2.13 23:42 1:22 10:59 173 171-176 1901 160 160-164 2/2
2.25 24:59 1:18 10:21 172 171-174 1780 161 160-164 1/1
2.38 26:20 1:21 10:46 177 174-178 1906 160 158-162 4/1
2.50 27:39 1:19 10:35 172 170-175 1821 161 160-162 1/4
2.63 29:01 1:21 10:50 169 164-172 1831 160 158-162 1/1
2.75 30:23 1:22 10:59 169 167-172 1857 160 158-162 2/3
2.88 31:46 1:23 11:08 170 168-171 1892 160 158-164 0/1
3.00 33:08 1:22 10:55 173 170-177 1888 160 160-160 2/0
3.11 34:01 53 8:19 184 177-190 1531 172 160-186 2/0

Heart

164/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 34:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 91cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 38.75% More
800m 5:11 10:25 40.18% More
1km 6:34 10:34 41.32% More
Mile 10:35 10:35 43.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 47.69
5km 33:59 10:56 47.48
5M 57:32 11:30 45.75
10km 1:13:11 11:47 45.03
10M 2:03:55 12:24 43.78
Half 2:47:04 12:45 42.39
20M 4:26:52 13:21 41.71
Mara 5:59:49 13:44 40.95

Bespoke Fields

Type of run
Perceived effort
How did I feel
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