Sat 28th Jul 2018 at 9:00am by geordiegirl
Run > parkrun
-
Time
34:01
-
Miles
3.11
-
Min/mi
10:56
-
Pacing
94%
-
WAVA
47.53
-
Stride(cm)
91
-
Cals
411
-
Cadence
161
-
BPM
164
-
%MHR
96.1
-
B/mi
1797
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PR with Victoria
Split Summary
===
1) 1m - 11:10(11:10/m) 157/173bpm 127cal 5.37/6.18mph
2) 1m - 11:09(11:09/m) 166/179bpm 136cal 5.38/6.57mph
3) 1m - 10:49(10:49/m) 172/178bpm 136cal 5.55/6.55mph
4) 0.11m - 52(8:14/m) 184/190bpm 12cal 7.29/9.23mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:33 |
124 92-153 |
1555 |
159 138-166 |
2/0 |
0.25 |
2:59 |
1:25 |
11:19 |
159 156-161 |
1799 |
162 160-166 |
3/2 |
0.38 |
4:17 |
1:18 |
10:23 |
158 155-161 |
1640 |
164 160-166 |
0/4 |
0.50 |
5:42 |
1:25 |
11:18 |
160 155-161 |
1809 |
160 156-162 |
1/2 |
0.63 |
7:02 |
1:20 |
10:41 |
159 156-163 |
1699 |
162 160-166 |
2/2 |
0.75 |
8:23 |
1:22 |
10:54 |
163 162-164 |
1778 |
160 160-162 |
0/1 |
0.88 |
9:46 |
1:23 |
11:01 |
168 163-170 |
1849 |
160 160-162 |
2/0 |
1.00 |
11:10 |
1:24 |
11:09 |
170 166-172 |
1895 |
160 158-162 |
1/1 |
1.13 |
12:36 |
1:27 |
11:33 |
164 163-167 |
1893 |
159 158-160 |
2/1 |
1.25 |
14:01 |
1:25 |
11:20 |
166 163-168 |
1883 |
159 152-162 |
3/0 |
1.38 |
15:22 |
1:20 |
10:43 |
165 159-170 |
1769 |
162 158-168 |
2/5 |
1.50 |
16:46 |
1:24 |
11:11 |
163 160-165 |
1822 |
161 160-162 |
1/1 |
1.63 |
18:11 |
1:26 |
11:27 |
163 160-166 |
1866 |
160 160-162 |
1/3 |
1.75 |
19:34 |
1:22 |
10:57 |
166 163-169 |
1819 |
162 160-166 |
0/1 |
1.88 |
20:56 |
1:22 |
10:56 |
167 165-171 |
1825 |
161 160-168 |
1/1 |
2.00 |
22:19 |
1:24 |
11:09 |
175 171-178 |
1952 |
160 160-162 |
3/0 |
2.13 |
23:42 |
1:22 |
10:59 |
173 171-176 |
1901 |
160 160-164 |
2/2 |
2.25 |
24:59 |
1:18 |
10:21 |
172 171-174 |
1780 |
161 160-164 |
1/1 |
2.38 |
26:20 |
1:21 |
10:46 |
177 174-178 |
1906 |
160 158-162 |
4/1 |
2.50 |
27:39 |
1:19 |
10:35 |
172 170-175 |
1821 |
161 160-162 |
1/4 |
2.63 |
29:01 |
1:21 |
10:50 |
169 164-172 |
1831 |
160 158-162 |
1/1 |
2.75 |
30:23 |
1:22 |
10:59 |
169 167-172 |
1857 |
160 158-162 |
2/3 |
2.88 |
31:46 |
1:23 |
11:08 |
170 168-171 |
1892 |
160 158-164 |
0/1 |
3.00 |
33:08 |
1:22 |
10:55 |
173 170-177 |
1888 |
160 160-160 |
2/0 |
3.11 |
34:01 |
53 |
8:19 |
184 177-190 |
1531 |
172 160-186 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
38.75% |
More |
800m |
5:11 |
10:25 |
40.18% |
More |
1km |
6:34 |
10:34 |
41.32% |
More |
Mile |
10:35 |
10:35 |
43.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
47.69 |
5km |
33:59 |
10:56 |
47.48 |
5M |
57:32 |
11:30 |
45.75 |
10km |
1:13:11 |
11:47 |
45.03 |
10M |
2:03:55 |
12:24 |
43.78 |
Half |
2:47:04 |
12:45 |
42.39 |
20M |
4:26:52 |
13:21 |
41.71 |
Mara |
5:59:49 |
13:44 |
40.95 |
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