Sat 28th Jul 2018 at 8:00am by geordiegirl

Run > General

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Time
10:10
Miles
1.00
Min/mi
10:10
Pacing
89%
WAVA
45.44
Stride(cm)
97
Cals
113
Cadence
163
BPM
152
%MHR
88.8
B/mi
1545
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 154/170bpm 113cal 5.92/7.33mph
2) 0m - 2(8:01/m) 170/170bpm 7.48/6.82mph

10:08 2

Pin Map

0mi in 0

Pace

19%

13%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	127 111-147	1528	166 160-170	2/0
0.13	1:32	47	12:25	149 147-151	1851	153 122-166	1/0
0.19	2:13	41	10:56	155 152-157	1695	160 160-162	2/0
0.25	2:57	44	11:41	156 154-159	1823	150 122-162	1/1
0.31	3:37	41	10:50	153 151-155	1656	165 164-166	0/3
0.38	4:11	34	9:07	153 151-156	1394	166 164-168	0/4
0.44	4:45	34	9:06	156 156-157	1420	166 164-168	0/4
0.50	5:21	36	9:36	157 156-158	1506	165 164-166	0/2
0.56	5:58	37	9:49	155 153-158	1521	167 166-168	0/5
0.63	6:36	37	9:59	154 152-156	1538	166 166-168	0/4
0.69	7:10	34	9:03	156 156-157	1411	166 164-166	0/3
0.75	7:46	37	9:51	157 157-158	1545	163 160-168	0/2
0.81	8:23	36	9:42	158 157-158	1533	164 162-168	0/3
0.88	9:02	40	10:33	157 156-158	1655	163 160-168	0/3
0.94	9:34	32	8:26	159 156-161	1342	170 168-172	0/5
1.00	10:08	34	9:03	165 161-170	1494	168 166-170	6/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 10:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	1	9:43	9:58
Walk	4.1	122	0	25	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	41.11%	More
800m	4:43	9:30	44.07%	More
1km	5:54	9:30	45.92%	More
Mile	10:08	10:08	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.42
5km	35:39	11:28	45.26
5M	1:00:22	12:04	43.61
10km	1:16:47	12:21	42.92
10M	2:10:01	13:00	41.72
Half	2:55:18	13:23	40.40
20M	4:40:00	14:00	39.75
Mara	6:17:33	14:25	39.02

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