Sat 28th Jul 2018 at 9:00am by GD

Run > General

Northala Fields parkrun

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Time
7:21
Miles
1.04
Min/mi
7:04
Pacing
88%
WAVA
58.18
Stride(cm)
144
Cals
156
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 94cal 7.84/8.64mph
2) 0.42m - 2:35(6:13/m) 62cal 9.66/10.71mph

4:45 2:35

Pin Map

0mi in 0

Pace

12%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	29	29	7:52	154 152-156
0.13	1:00	30	8:01	155 154-156
0.19	1:28	28	7:28	155 154-156
0.25	1:57	29	7:46	155 154-156
0.31	2:25	28	7:31	156 154-158
0.38	2:52	27	7:11	156 156-156
0.44	3:20	29	7:37	158 156-160
0.50	3:49	29	7:45	158 156-160
0.56	4:20	31	8:10	154 152-158
0.63	4:46	26	6:50	154 154-156
0.69	5:10	24	6:24	158 156-160
0.75	5:34	24	6:30	158 156-160
0.81	5:57	23	6:02	159 158-160
0.88	6:20	23	6:10	160 160-160
0.94	6:43	23	6:14	160 160-162
1.00	7:05	22	5:54	166 158-176
1.04	7:20	15	6:32	167 160-172

Cadence

157 (176 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1	7:20	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.52%	More
800m	3:09	6:20	58.42%	More
1km	4:10	6:43	57.53%	More
Mile	7:02	7:02	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	23:27	7:33	59.46
5M	38:50	7:46	58.36
10km	48:53	7:52	57.85
10M	1:20:57	8:06	57.69
Half	1:47:47	8:14	56.85
20M	2:48:47	8:26	57.53
Mara	3:44:43	8:35	57.61

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