Sat 28th Jul 2018 at 9:00am by Corona

Run > General

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Time
45:19
Miles
3.13
Min/mi
14:29
Pacing
87%
WAVA
32.96
Stride(cm)
79
Cals
619
Cadence
141
BPM
126
%MHR
73.8
B/mi
1817
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 123/135bpm 203cal 4.15/10.65mph
2) 1m - 14:29(14:29/m) 126/137bpm 197cal 4.15/5.13mph
3) 1m - 14:49(14:49/m) 127/139bpm 196cal 4.05/5.61mph
4) 0.13m - 1:35(12:24/m) 136/141bpm 23cal 4.84/5.16mph

14:27 14:29 14:49 1:35

Pin Map

0mi in 0

Pace

62%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:40	110 90-124	1613	157 114-174	2/0
0.25	3:34	1:44	13:53	123 120-127	1707	155 128-170	3/2
0.38	5:20	1:46	14:09	125 122-130	1769	149 80-168	4/2
0.50	7:25	2:05	16:39	126 124-128	2099	130 118-174	5/3
0.63	8:58	1:33	12:26	129 127-131	1605	167 164-174	5/4
0.75	10:56	1:58	15:42	122 116-129	1915	144 120-172	1/3
0.88	12:42	1:45	14:03	121 116-128	1701	141 124-174	4/1
1.00	14:27	1:45	14:01	130 126-135	1823	142 82-164	1/2
1.13	16:20	1:53	15:03	124 120-130	1866	135 124-168	4/4
1.25	17:56	1:36	12:48	125 123-128	1601	120 82-164	1/7
1.38	19:43	1:47	14:16	125 119-130	1783	133 82-164	2/2
1.50	21:30	1:47	14:19	128 123-135	1832	147 82-170	2/3
1.63	23:15	1:45	14:00	134 125-137	1876	140 32-166	1/2
1.75	25:07	1:52	14:52	121 119-123	1799	132 124-162	4/1
1.88	26:57	1:50	14:42	126 122-130	1852	153 118-166	3/3
2.00	28:55	1:59	15:49	123 119-127	1945	129 120-132	5/1
2.13	30:42	1:46	14:12	129 127-131	1831	147 120-164	3/6
2.25	32:36	1:54	15:11	127 119-130	1928	139 80-166	1/3
2.38	34:27	1:52	14:54	124 119-128	1848	142 122-164	3/1
2.50	36:19	1:52	14:52	121 115-127	1799	123 82-170	0/2
2.63	38:16	1:57	15:35	127 123-130	1979	123 82-140	4/4
2.75	40:13	1:58	15:41	129 120-135	2024	138 82-174	4/5
2.88	41:49	1:35	12:44	136 135-139	1731	154 132-170	2/4
3.00	43:44	1:55	15:18	129 122-135	1974	126 80-168	3/2
3.13	45:17	1:33	12:28	136 129-139	1695	165 160-170	0/2

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 45:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	164	1.6	20:40	13:03
Walk	54.3	120	1.5	24:35	15:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	28.54%	More
800m	6:43	13:30	29.37%	More
1km	8:39	13:55	29.71%	More
Mile	14:03	14:03	31.03%	More
5k	44:53	14:27	33.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	33.76
5km	44:57	14:28	33.03
5M	1:15:52	15:10	31.88
10km	1:36:21	15:30	31.36
10M	2:42:37	16:16	30.73
Half	3:38:51	16:42	29.98
20M	5:48:34	17:26	29.83
Mara	7:49:08	17:54	29.56

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