Sat 28th Jul 2018 at 6:00am by Flatlander

Bike > General
  • rain
  • windy
  • Time
    2:47:26
  • Miles
    32.32
  • Mph
    11.6
  • FBI
    57.02
  • Cals
    560
  • BPM
    92
  • %MHR
    51.4
  • B/mi
    479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To St. Ives.
A couple of squally showers, very breezy in contrast to the stillness of yesterday morning.

1) 1m - 6:46(6:46/m) 92/103bpm 26cal 8.87/10.66mph
2) 1m - 5:46(5:46/m) 94/105bpm 19cal 10.41/12.78mph
3) 1m - 5:52(5:52/m) 91/107bpm 18cal 10.22/12.33mph
4) 1m - 5:08(5:08/m) 88/96bpm 16cal 11.7/12.64mph
5) 1m - 5:17(5:17/m) 92/107bpm 19cal 11.35/13.95mph
6) 1m - 5:08(5:08/m) 94/98bpm 19cal 11.7/12.62mph
7) 1m - 5:16(5:16/m) 94/101bpm 19cal 11.4/12.49mph
8) 1m - 4:40(4:40/m) 95/105bpm 16cal 12.85/17.95mph
9) 1m - 4:58(4:58/m) 99/110bpm 19cal 12.09/14.82mph
10) 1m - 4:56(4:56/m) 89/99bpm 16cal 12.17/13.97mph
11) 1m - 5:10(5:10/m) 90/100bpm 16cal 11.62/13.59mph
12) 1m - 5:26(5:26/m) 91/105bpm 15cal 11.05/13.6mph
13) 1m - 6:04(6:04/m) 95/103bpm 21cal 9.9/12.15mph
14) 1m - 5:32(5:32/m) 92/103bpm 16cal 10.84/13.72mph
15) 1m - 5:11(5:11/m) 90/97bpm 14cal 11.59/13.21mph
16) 1m - 5:09(5:09/m) 93/100bpm 17cal 11.66/13.69mph
17) 1m - 4:39(4:39/m) 91/99bpm 13cal 12.91/15.09mph
18) 1m - 4:34(4:34/m) 93/103bpm 14cal 13.12/15.29mph
19) 1m - 4:55(4:55/m) 94/99bpm 15cal 12.2/16.56mph
20) 1m - 5:01(5:01/m) 96/104bpm 16cal 11.95/13.8mph
21) 1m - 5:06(5:06/m) 93/101bpm 14cal 11.75/16.3mph
22) 1m - 5:37(5:37/m) 91/101bpm 15cal 10.69/16.22mph
23) 1m - 5:11(5:11/m) 93/107bpm 16cal 11.58/16.44mph
24) 1m - 4:42(4:42/m) 94/99bpm 16cal 12.75/14.94mph
25) 1m - 5:04(5:04/m) 95/101bpm 18cal 11.85/14.37mph
26) 1m - 5:07(5:07/m) 97/103bpm 19cal 11.72/16.4mph
27) 1m - 5:03(5:03/m) 97/103bpm 17cal 11.87/12.82mph
28) 1m - 5:03(5:03/m) 96/107bpm 18cal 11.87/13.98mph
29) 1m - 5:39(5:39/m) 95/100bpm 19cal 10.61/12.24mph
30) 1m - 6:01(6:01/m) 98/105bpm 21cal 9.98/12.23mph
31) 1m - 5:43(5:43/m) 98/107bpm 20cal 10.51/12.09mph
32) 1.32m - 15:43(17:08/m) 86/108bpm 23cal 3.5/13.9mph
6:46 5:46 5:52 5:08 5:17 5:08 5:16 4:40 4:58 4:56 5:10 5:26 6:04 5:32 5:11 5:09 4:39 4:34 4:55 5:01 5:06 5:37 5:11 4:42 5:04 5:07 5:03 5:03 5:39 6:01 5:43 15:43

Pace

7% 13% 26% 42% 12% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:46 6:46 8.87 91 77-103 616 8/2
2.00 12:32 5:46 10.41 93 81-104 536 7/8
3.00 18:24 5:52 10.22 91 79-107 534 7/11
4.00 23:31 5:08 11.71 87 77-95 446 1/5
5.00 28:48 5:17 11.35 92 83-107 486 7/5
6.00 33:56 5:08 11.70 93 89-97 477 5/7
7.00 39:12 5:16 11.39 95 87-101 501 9/3
8.00 43:53 4:40 12.84 94 73-105 439 7/11
9.00 51:14 7:21 +2:27 8.17 97 80-110 713 4/5
10.00 56:13 5:00 12.02 89 86-97 444 4/5
11.00 1:01:47 5:34 +24 10.77 90 78-100 501 3/5
12.00 1:08:43 6:56 +1:30 8.66 91 78-105 630 12/6
13.00 1:14:47 6:04 9.89 94 85-103 570 5/6
14.00 1:22:02 7:15 +1:44 8.27 91 76-103 660 3/7
15.00 1:27:14 5:12 11.55 90 81-96 468 4/3
16.00 1:32:22 5:09 11.66 93 86-99 479 8/2
17.00 1:37:01 4:39 12.90 90 81-99 419 3/7
18.00 1:41:36 4:34 13.13 92 84-102 420 3/5
19.00 1:46:31 4:55 12.19 93 81-99 458 5/7
20.00 1:53:46 7:15 +2:14 8.28 95 74-104 688 4/3
21.00 1:58:51 5:05 11.79 90 76-101 458 3/1
22.00 2:35:31 36:40 +31:04 1.64 90 70-101 3300 2/4
23.00 2:41:43 6:12 +1:01 9.68 91 76-107 564 2/4
24.00 2:46:26 4:42 12.75 94 88-99 442 3/3
25.00 2:51:30 5:04 11.85 95 90-101 481 4/5
26.00 2:56:37 5:07 11.72 97 89-102 497 11/3
27.00 3:01:40 5:03 11.87 97 92-103 490 3/6
28.00 3:08:52 7:12 +2:10 8.33 95 80-106 684 1/4
29.00 3:14:33 5:40 10.58 96 91-99 545 5/3
30.00 3:20:33 6:00 9.99 97 87-105 582 5/4
31.00 3:26:28 5:55 +12 10.14 97 88-107 574 6/1
31.92 3:46:11 19:43 +4:00 2.79 90 68-108 1937 2/6

Heart

92/110max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 2:06 4:13 More
1km 2:40 4:18 More
Mile 4:19 4:19 More
5k 14:39 4:43 More
5 miles 24:15 4:51 More
10k 31:54 5:08 More
10 miles 54:57 5:30 More
Half 1:12:58 5:34 More
20 miles 1:51:44 5:35 More
Mara 2:55:32 6:42 More
50k 3:25:52 6:38 More

Predictions

Dist Time Per Mile
10 miles 48:17 4:50
20km 1:00:48 4:54
15 miles 1:14:13 4:57
20 miles 1:40:40 5:02
40km 2:06:45 5:06
25 miles 2:07:32 5:06
42km 2:13:28 5:07
50 miles 4:25:54 5:19
56 miles 4:59:50 5:21
100 miles 9:14:22 5:33
112 miles 10:25:08 5:35

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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