Fri 25th Jul 2008 at 7:00pm by The Outlaw
Run > Race
Good
warm
-
Time
26:48
-
Miles
4.44
-
Min/mi
6:02
-
WAVA
79.26
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Wedding Day 7K. Good start (3:30), close packing with Chris Brook, David Rowe, Trevor Maguire and Iain Wilson. At 5K passed Trevor, then Iain, and in final 500m, passed Chris Owens, to take 2nd V50 overall and 1st Ranelagh V50. Good run, excellent result - so much better than last Sunday! Note: race distance is actually 7.15K.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
78.43 |
| 5km |
18:21 |
5:54 |
80.25 |
| 5M |
30:24 |
6:05 |
78.91 |
| 10km |
38:16 |
6:10 |
78.30 |
| 10M |
1:03:22 |
6:20 |
78.17 |
| Half |
1:24:23 |
6:26 |
77.08 |
| 20M |
2:12:08 |
6:36 |
78.00 |
| Mara |
2:55:55 |
6:43 |
78.12 |
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