Sat 28th Jul 2018 at 8:00am by wolves1877

Run > General

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Time
26:39
Miles
3.10
Min/mi
8:36
Pacing
85%
WAVA
51.05
Stride(cm)
108
Cals
384
Cadence
173
BPM
151
%MHR
88
B/mi
1294
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 140/153bpm 111cal 7.37/8.22mph
2) 1m - 8:43(8:43/m) 152/161bpm 127cal 6.88/7.87mph
3) 1m - 8:52(8:52/m) 159/170bpm 132cal 6.77/7.91mph
4) 0.1m - 55(9:23/m) 160/164bpm 14cal 6.4/6.95mph

8:08 8:43 8:52 55

Pin Map

Cannock Chase Parkrun

0mi in 0

Pace

10%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	121 86-139	1124	174 172-176	1/1
0.25	2:12	1:03	8:21	139 136-142	1161	177 174-182	0/2
0.38	3:15	1:02	8:19	141 136-145	1173	177 176-178	0/2
0.50	4:13	59	7:50	145 143-149	1136	180 176-184	0/3
0.63	5:14	1:00	8:02	140 136-146	1124	180 178-182	2/1
0.75	6:15	1:01	8:09	142 138-145	1158	178 176-180	1/2
0.88	7:13	58	7:42	146 144-147	1125	180 178-182	4/2
1.00	8:08	56	7:25	147 143-153	1090	181 176-192	1/5
1.13	9:16	1:08	9:02	147 144-152	1328	179 176-184	8/0
1.25	10:15	59	7:55	146 142-151	1156	177 176-180	1/3
1.38	11:14	59	7:50	148 145-150	1159	178 176-180	1/3
1.50	12:12	58	7:44	153 150-156	1184	181 178-184	3/1
1.63	13:22	1:10	9:18	152 147-155	1414	162 88-180	5/1
1.75	14:22	1:01	8:04	156 151-158	1259	175 170-178	1/4
1.88	15:25	1:03	8:21	157 154-161	1311	175 172-178	2/3
2.00	16:51	1:26	11:25	153 145-158	1748	163 116-178	10/4
2.13	17:50	59	7:52	155 140-164	1219	175 174-176	0/4
2.25	18:48	58	7:42	162 159-165	1248	178 176-180	1/2
2.38	19:47	1:00	8:00	161 158-165	1287	176 174-178	0/6
2.50	21:03	1:15	10:03	166 157-169	1669	164 114-180	8/1
2.63	22:12	1:09	9:13	158 153-162	1457	171 114-176	9/0
2.75	23:13	1:01	8:10	162 158-167	1323	176 172-182	1/13
2.88	24:38	1:24	11:15	152 138-165	1709	152 112-178	3/0
3.00	25:43	1:05	8:43	156 142-162	1360	176 174-178	5/2
3.09	26:34	51	8:57	159 155-162	1424	154 86-182	6/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	8:10
See your biggest climbs

Cadence

173 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	3	24:55	8:20
Walk	6.2	110	0.1	1:39	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.46%	More
800m	3:52	7:46	46.31%	More
1km	4:52	7:49	48.11%	More
Mile	7:57	7:57	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	26:43	8:36	51.03
5M	44:14	8:51	50.05
10km	55:42	8:58	49.57
10M	1:32:14	9:13	49.41
Half	2:02:47	9:22	48.69
20M	3:12:17	9:37	49.27
Mara	4:16:00	9:46	49.34

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