Fri 27th Jul 2018 at 7:00am by steeplechaser

Run > General

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Time
41:13
Miles
5.01
Min/mi
8:14
Pacing
90%
WAVA
62.56
Stride(cm)
112
Cals
460
Cadence
174
BPM
139
%MHR
75.3
B/mi
1146
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 127/138bpm 54cal 6.88/7.62mph
2) 0.62m - 5:20(8:36/m) 135/138bpm 59cal 6.98/7.83mph
3) 0.62m - 4:52(7:50/m) 136/140bpm 53cal 7.67/8.31mph
4) 0.62m - 4:40(7:30/m) 137/141bpm 50cal 8/8.45mph
5) 0.62m - 4:51(7:49/m) 146/165bpm 58cal 7.68/8.2mph
6) 0.62m - 5:40(9:07/m) 145/150bpm 67cal 6.59/7.95mph
7) 0.62m - 5:04(8:10/m) 146/151bpm 59cal 7.35/7.76mph
8) 0.62m - 5:02(8:06/m) 144/147bpm 57cal 7.41/7.89mph
9) 0.04m - 19(7:29/m) 147/147bpm 3cal 8.03/7.64mph

5:25 5:20 4:52 4:40 4:51 5:40 5:04 5:02 19

Pin Map

0mi in 0

Pace

24%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	120 92-133	1125	165 110-170	1/14
0.50	4:26	2:06	8:23	130 129-133	1090	171 168-172	4/4
0.75	6:35	2:09	8:36	135 132-137	1161	172 168-176	9/8
1.00	8:49	2:14	8:56	136 134-138	1215	175 170-178	14/0
1.25	10:48	1:59	7:55	135 133-137	1068	174 168-178	6/6
1.50	12:47	1:59	7:57	136 134-138	1082	175 170-178	6/6
1.75	14:48	2:00	8:01	135 130-139	1082	175 172-178	5/5
2.00	16:37	1:49	7:18	136 133-138	992	174 170-178	0/20
2.25	18:28	1:51	7:22	139 137-141	1025	176 172-180	0/11
2.50	20:23	1:55	7:42	135 129-140	1039	176 172-180	21/2
2.75	22:16	1:53	7:31	152 139-165	1143	178 176-180	12/6
3.00	24:13	1:57	7:47	148 146-150	1152	178 176-180	4/11
3.25	26:25	2:12	8:48	142 134-147	1250	173 116-180	12/15
3.50	28:44	2:19	9:18	144 141-146	1339	174 154-182	0/15
3.75	30:58	2:14	8:55	147 143-150	1310	177 172-180	10/3
4.00	33:02	2:04	8:16	147 141-150	1216	175 170-180	8/1
4.25	35:01	1:59	7:55	144 141-146	1140	174 166-178	5/9
4.50	37:05	2:04	8:18	145 142-150	1203	177 174-178	12/3
4.75	39:03	1:58	7:51	144 141-146	1130	177 174-180	8/2
5.00	41:07	2:04	8:15	146 143-147	1204	176 174-180	9/3

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 40:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.1%	7:41
24 3.7%	8:41
18 4.0%	8:27
15 5.9%	8:34
15 3.2%	8:20
See your biggest climbs

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5	41:03	8:12
Walk	0.4	113	0	10	23:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.39%	More
800m	3:38	7:18	57.53%	More
1km	4:36	7:23	59.21%	More
Mile	7:27	7:27	61.95%	More
5k	25:00	8:03	62.96%	More
5 miles	41:06	8:13	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.41
5km	24:39	7:56	63.84
5M	41:08	8:14	62.50
10km	51:57	8:22	61.89
10M	1:26:40	8:40	61.43
Half	1:55:53	8:51	60.38
20M	3:02:39	9:08	60.70
Mara	4:04:12	9:19	60.54

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