Sat 28th Jul 2018 at 5:00pm by JCB
Bike > General
-
Time
26:24
-
Miles
4.62
-
Mph
10.5
-
BPM
121
-
%MHR
71.2
-
B/mi
692
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 107/123bpm
2) 1km - 4:11(4:11/km) 116/128bpm
3) 1km - 3:01(3:01/km) 123/126bpm
4) 1km - 2:57(2:57/km) 125/130bpm
5) 1km - 3:20(3:20/km) 123/129bpm
6) 1km - 3:09(3:09/km) 121/138bpm
7) 1km - 2:27(2:27/km) 129/146bpm
8) 0.43km - 2:11(5:08/km) 133/146bpm
5:08 4:11 3:01 2:57 3:20 3:09 2:27 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:30 |
1:30 |
5.03 |
112 90-123 |
1337 |
3/0 |
| 0.25 |
2:39 |
1:10 |
6.46 |
119 114-122 |
1105 |
5/0 |
| 0.38 |
3:32 |
53 |
8.45 |
104 95-117 |
739 |
1/4 |
| 0.50 |
4:15 |
43 |
10.53 |
93 80-101 |
530 |
0/4 |
| 0.63 |
5:10 |
55 |
8.20 |
104 82-123 |
761 |
4/0 |
| 0.75 |
6:03 |
53 |
8.51 |
125 122-128 |
881 |
5/0 |
| 0.88 |
6:46 |
43 |
10.52 |
108 94-124 |
616 |
1/4 |
| 1.00 |
7:41 |
55 |
8.17 |
115 94-123 |
845 |
6/0 |
| 1.13 |
8:30 |
49 |
9.16 |
117 111-122 |
767 |
1/1 |
| 1.25 |
9:21 |
51 |
8.85 |
114 99-120 |
773 |
2/3 |
| 1.38 |
9:57 |
37 |
12.33 |
122 120-124 |
594 |
2/2 |
| 1.50 |
10:32 |
35 |
12.99 |
123 122-124 |
568 |
1/2 |
| 1.63 |
11:07 |
35 |
12.88 |
121 119-124 |
564 |
2/4 |
| 1.75 |
11:41 |
34 |
13.08 |
125 121-126 |
573 |
2/3 |
| 1.88 |
12:22 |
40 |
11.14 |
124 123-126 |
668 |
3/1 |
| 2.00 |
13:00 |
38 |
11.88 |
127 125-128 |
642 |
2/2 |
| 2.13 |
13:31 |
31 |
14.39 |
123 121-126 |
513 |
1/5 |
| 2.25 |
14:03 |
32 |
14.18 |
122 121-123 |
516 |
0/2 |
| 2.38 |
14:36 |
33 |
13.53 |
127 123-130 |
563 |
2/1 |
| 2.50 |
15:20 |
44 |
10.16 |
125 116-130 |
738 |
2/2 |
| 2.63 |
15:59 |
38 |
11.71 |
126 124-128 |
645 |
1/2 |
| 2.75 |
16:38 |
39 |
11.40 |
126 125-128 |
663 |
4/1 |
| 2.88 |
17:17 |
39 |
11.46 |
128 127-129 |
670 |
1/3 |
| 3.00 |
17:56 |
39 |
11.62 |
120 108-126 |
619 |
1/3 |
| 3.13 |
18:42 |
46 |
9.83 |
110 104-118 |
671 |
2/1 |
| 3.25 |
19:15 |
33 |
13.56 |
118 117-119 |
522 |
0/5 |
| 3.38 |
19:46 |
31 |
14.30 |
108 101-116 |
453 |
1/4 |
| 3.50 |
20:20 |
34 |
13.25 |
118 106-130 |
534 |
2/2 |
| 3.63 |
21:13 |
53 |
8.54 |
135 133-138 |
948 |
6/0 |
| 3.75 |
21:50 |
37 |
12.08 |
129 127-132 |
641 |
1/2 |
| 3.88 |
22:27 |
36 |
12.39 |
131 127-135 |
634 |
3/1 |
| 4.00 |
22:59 |
32 |
14.09 |
130 126-135 |
553 |
0/4 |
| 4.13 |
23:28 |
29 |
15.53 |
126 119-127 |
487 |
0/7 |
| 4.25 |
23:51 |
23 |
19.56 |
119 112-128 |
365 |
1/4 |
| 4.38 |
24:20 |
29 |
15.38 |
142 131-146 |
554 |
3/2 |
| 4.50 |
25:10 |
50 |
8.93 |
139 134-144 |
934 |
4/0 |
| 4.61 |
26:24 |
1:14 |
5.57 |
124 114-131 |
1336 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:17 |
More |
| 800m |
1:52 |
3:45 |
More |
| 1km |
2:27 |
3:57 |
More |
| Mile |
4:33 |
4:33 |
More |
| 5k |
14:52 |
4:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:06:08 |
6:37 |
| 20km |
1:25:39 |
6:54 |
| 15 miles |
1:47:08 |
7:09 |
| 20 miles |
2:30:50 |
7:33 |
| 40km |
3:15:20 |
7:52 |
| 25 miles |
3:16:41 |
7:52 |
| 42km |
3:27:00 |
7:56 |
| 50 miles |
7:28:33 |
8:58 |
| 56 miles |
8:33:16 |
9:10 |
| 100 miles |
17:02:56 |
10:14 |
| 112 miles |
19:30:32 |
10:27 |
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