Sat 28th Jul 2018 at 8:00am by Sprout

Run > General

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Time
37:16
Miles
4.09
Min/mi
9:07
Pacing
96%
WAVA
49.95
Stride(cm)
103
Cals
516
Cadence
171
BPM
133
%MHR
73.1
B/mi
1212
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:38/m) 127/146bpm 65cal 6.23/6.95mph
2) 0.5m - 4:38(9:15/m) 138/144bpm 72cal 6.48/6.72mph
3) 0.5m - 4:26(8:53/m) 127/140bpm 55cal 6.76/6.93mph
4) 0.5m - 4:37(9:13/m) 137/148bpm 67cal 6.51/6.82mph
5) 0.5m - 4:34(9:09/m) 134/144bpm 62cal 6.56/6.78mph
6) 0.5m - 4:31(9:02/m) 139/143bpm 67cal 6.64/6.91mph
7) 0.5m - 4:24(8:48/m) 137/142bpm 62cal 6.82/7.12mph
8) 0.5m - 4:28(8:55/m) 133/140bpm 56cal 6.73/7.1mph
9) 0.09m - 50(8:51/m) 133/134bpm 10cal 6.78/6.78mph

4:49 4:38 4:26 4:37 4:34 4:31 4:24 4:28 50

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	111 85-127	1050	168 106-176	4/1
0.25	2:20	1:09	9:14	129 128-132	1191	172 170-174	4/0
0.38	3:33	1:13	9:40	134 132-137	1296	170 164-172	6/0
0.50	4:48	1:16	10:06	139 136-144	1404	172 170-174	8/0
0.63	5:56	1:08	9:00	135 133-139	1216	171 168-176	4/2
0.75	7:10	1:14	9:51	139 134-142	1369	173 170-176	10/0
0.88	8:20	1:10	9:22	141 138-143	1320	171 170-172	5/0
1.00	9:26	1:06	8:48	134 130-139	1180	171 168-174	1/5
1.13	10:33	1:07	8:57	136 129-140	1218	172 170-174	4/2
1.25	11:39	1:06	8:47	125 115-137	1099	170 164-178	0/17
1.38	12:46	1:07	8:57	119 116-123	1065	169 166-172	0/7
1.50	13:52	1:06	8:49	128 124-131	1128	171 168-174	1/3
1.63	15:01	1:08	9:07	129 127-130	1177	172 168-174	1/3
1.75	16:10	1:09	9:10	133 129-137	1219	170 166-172	4/4
1.88	17:20	1:11	9:24	143 133-148	1345	172 170-174	12/0
2.00	18:29	1:09	9:13	141 138-146	1300	170 168-174	2/2
2.13	19:40	1:11	9:26	141 138-144	1331	173 170-178	7/1
2.25	20:46	1:06	8:47	136 128-142	1194	170 166-172	0/7
2.38	21:54	1:08	9:04	127 125-129	1152	169 166-172	0/8
2.50	23:03	1:09	9:15	131 123-137	1213	172 168-176	4/0
2.63	24:12	1:08	9:08	141 138-143	1287	172 170-174	2/2
2.75	25:19	1:07	8:57	138 135-140	1234	172 170-176	3/0
2.88	26:26	1:07	8:57	138 137-139	1234	171 170-172	2/1
3.00	27:35	1:09	9:09	138 137-140	1263	172 170-174	3/2
3.13	28:42	1:07 +3	8:56	137 135-138	1224	170 162-174	3/4
3.25	29:49	1:07	9:00	137 134-139	1232	171 170-174	2/1
3.38	30:56	1:07	8:54	135 131-137	1201	172 170-174	1/2
3.50	32:01	1:05	8:39	140 137-141	1211	170 168-176	1/3
3.63	33:08	1:07	8:55	135 131-138	1204	171 168-176	0/2
3.75	34:14	1:06	8:48	131 127-133	1153	170 164-172	0/10
3.88	35:22	1:08	9:05	131 126-137	1191	171 166-174	1/4
4.00	36:29	1:07	8:58	134 132-137	1201	170 166-178	0/5
4.09	37:19	50	8:52	132 132-133	1170	170 166-176	1/5

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.5%	9:34
17 6.0%	9:08
See your biggest climbs

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.1	37:19	9:07
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.11%	More
800m	4:20	8:43	42.83%	More
1km	5:27	8:46	44.42%	More
Mile	8:50	8:50	46.76%	More
5k	27:58	9:00	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	26:58	8:41	52.10
5M	47:12	9:26	48.39
10km	1:00:56	9:48	46.78
10M	1:46:38	10:40	44.15
Half	2:26:29	11:11	42.18
20M	4:00:55	12:03	40.64
Mara	5:30:57	12:38	39.45

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