Sat 28th Jul 2018 at 8:00am by LazyDaisy

Run > parkrun

rain
windy

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Time
29:28
Miles
3.09
Min/mi
9:32
Pacing
92%
WAVA
65.57
Stride(cm)
97
Cals
241
Cadence
175
BPM
140
%MHR
81
B/mi
1337
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Knee still a bit gammy so took it slowly. Of note: Because I was taking it more slowly I had no need to take any of those stupid little walk breaks.
Sun, rain, and a very strong wind!
Split Summary
===
1) 1m - 9:46(9:46/m) 131/152bpm 71cal 6.14/9.56mph
2) 1m - 9:41(9:41/m) 144/149bpm 81cal 6.2/6.72mph
3) 1m - 9:22(9:22/m) 151/157bpm 83cal 6.41/6.82mph
4) 0.09m - 40(7:32/m) 158/159bpm 6cal 7.97/7.24mph

9:46 9:41 9:22 40

alpenrose
Well done!

Pin Map

0mi in 0

Pace

18%

26%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	98 54-119	1166	172 166-180	1/0
0.25	2:44	1:15	9:57	122 120-126	1214	175 166-182	2/1
0.38	3:52	1:09	9:09	128 120-138	1171	178 174-182	0/1
0.50	5:05	1:13	9:41	132 131-135	1277	173 168-178	1/2
0.63	6:17	1:12	9:33	137 130-144	1308	176 172-182	1/0
0.75	7:28	1:11	9:31	146 144-148	1390	179 176-182	1/1
0.88	8:40	1:12	9:34	148 146-150	1416	176 170-180	1/1
1.00	9:46	1:06	8:51	147 142-151	1301	178 170-186	0/1
1.13	10:56	1:10	9:22	143 138-147	1339	174 170-178	1/1
1.25	12:07	1:10	9:24	140 137-142	1315	176 170-180	1/1
1.38	13:20	1:13	9:44	142 140-143	1383	172 164-178	1/2
1.50	14:34	1:14	9:54	143 142-144	1417	170 166-174	1/1
1.63	15:45	1:11	9:30	144 143-145	1369	172 168-174	2/1
1.75	17:02	1:16	10:10	146 145-147	1484	171 166-182	3/1
1.88	18:11	1:10	9:17	148 147-149	1373	177 170-182	1/3
2.00	19:27	1:15	10:04	148 147-148	1489	169 166-172	1/1
2.13	20:42	1:15	10:03	148 147-148	1486	170 164-172	1/1
2.25	21:57	1:15	10:03	149 149-149	1498	170 164-176	1/1
2.38	23:08	1:10	9:21	150 149-151	1402	174 168-180	2/1
2.50	24:18	1:10	9:20	151 150-151	1409	177 172-182	1/1
2.63	25:26	1:09	9:11	151 150-152	1385	177 172-182	1/1
2.75	26:37	1:10	9:23	152 151-152	1426	174 170-178	2/2
2.88	27:43	1:06	8:51	155 152-156	1372	178 174-182	1/1
3.00	28:49	1:05	8:43	156 155-157	1361	178 172-184	1/1
3.08	29:25	36	7:40	158 157-159	1213	184 178-190	0/1

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 29:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:25	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	52.60%	More
800m	4:22	8:47	60.28%	More
1km	5:31	8:53	61.31%	More
Mile	9:12	9:12	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	62.41
5km	29:38	9:32	65.62
5M	49:05	9:49	64.94
10km	1:01:47	9:57	64.73
10M	1:42:19	10:14	64.74
Half	2:16:14	10:24	63.69
20M	3:33:20	10:40	64.45
Mara	4:44:02	10:50	64.41

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