Sat 28th Jul 2018 at 8:00am by Spiggot

Run > General

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Time
42:58
Miles
5.15
Min/mi
8:21
Pacing
0%
WAVA
58.15
Stride(cm)
116
Cals
450
Cadence
167
BPM
142
%MHR
83.3
B/mi
1189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 129/140bpm 91cal 6.24/7.24mph
2) 1m - 8:51(8:51/m) 128/157bpm 76cal 6.78/8.43mph
3) 1m - 7:31(7:31/m) 151/160bpm 87cal 7.98/9mph
4) 1m - 7:33(7:33/m) 158/168bpm 91cal 7.95/9mph
5) 1m - 8:06(8:06/m) 161/172bpm 96cal 7.4/8.54mph
6) 0.15m - 1:20(8:35/m) 138/142bpm 9cal 6.99/7.16mph

9:37 8:51 7:31 7:33 8:06 1:20

Pace

22%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47 +1:18	15:09	121 70-140	1832	159 122-166
0.50	6:09	2:22	9:29	135 126-140	1281	163 160-166
0.75	8:32	2:22	9:29	127 121-130	1204	162 160-164
1.00	10:54	2:23	9:31	129 124-135	1228	162 160-166
1.25	14:07	3:13 +51	12:50	126 98-131	1618	160 128-168
1.50	16:23	2:16	9:06	119 102-129	1083	162 160-164
1.75	20:03	3:40 +1:19	14:40	129 109-137	1892	160 114-164
2.00	38:35	18:32 +16:41	1:14:06	127 82-157	9411	173 122-180
2.25	40:33	1:58	7:51	151 149-154	1186	173 170-176
2.50	42:31	1:58	7:51	154 150-160	1209	173 170-178
2.75	44:15	1:45	7:00	145 137-157	1014	174 170-180
3.00	46:07	1:52	7:26	152 145-157	1130	173 170-178
3.25	47:58	1:51	7:25	157 154-163	1164	174 170-178
3.50	49:51	1:53	7:33	160 157-168	1207	173 170-178
3.75	51:44	1:53	7:32	158 156-161	1191	172 170-174
4.00	53:40	1:55	7:41	157 153-165	1207	170 168-176
4.25	55:37	1:57	7:49	161 154-168	1258	170 166-174
4.50	57:49	2:12	8:47	167 157-172	1466	167 158-174
4.75	59:51	2:03	8:11	168 166-170	1376	170 166-174
5.00	1:04:09	4:18 +2:24	17:11	148 124-171	2543	168 158-176
5.15	1:05:27	1:18	8:42	138 132-141	1200	164 162-166

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	168	5.1	43:07	8:42
Walk	31.0	121	0	20:48	22:48:59
Pause	2.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.85%	More
800m	3:32	7:06	53.53%	More
1km	4:27	7:10	55.40%	More
Mile	7:20	7:20	58.09%	More
5k	23:46	7:39	62.58%	More
5 miles	1:03:55	12:47	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.26
5km	25:09	8:06	59.14
5M	41:38	8:20	58.13
10km	52:26	8:26	57.72
10M	1:26:49	8:41	57.29
Half	1:55:35	8:49	56.13
20M	3:01:01	9:03	56.29
Mara	4:01:00	9:12	55.95

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