Mon 23rd Jul 2018 at 6:00am by hemps

Run > General

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Time
44:45
Miles
3.20
Min/mi
13:59
Pacing
83%
WAVA
32.12
Cals
466
BPM
131
%MHR
76.5
B/mi
1828
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 44:45(14:00/m) 466cal

44:45

Pace

29%

12%

16%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:53	1:53	15:02	168 125-185	2526
0.25	3:50	1:57	15:36	186 179-190	2901
0.38	5:37	1:47	14:14	192 186-198	2733
0.50	7:35	1:58	15:44	122 106-192	1919
0.63	9:17	1:43	13:43	119 105-128	1631
0.75	10:54	1:37	12:52	119 103-131	1531
0.88	12:30	1:36	12:46	123 115-130	1571
1.00	14:38	2:09	17:09	100 91-115	1715
1.13	16:06	1:27	11:39	120 109-128	1397
1.25	18:01	1:55	15:19	127 115-133	1946
1.38	19:41	1:41	13:28	123 115-137	1656
1.50	21:29	1:47	14:18	130 116-138	1860
1.63	23:14	1:46	14:04	116 92-133	1632
1.75	24:59	1:45	13:58	130 123-136	1815
1.88	26:24	1:25	11:23	134 124-145	1526
2.00	27:59	1:34	12:33	130 122-141	1632
2.13	29:59	2:00	16:02	127 121-136	2037
2.25	31:45	1:46	14:06	122 112-131	1719
2.38	33:27	1:43	13:43	136 124-142	1865
2.50	35:17	1:50	14:38	117 103-133	1711
2.63	36:50	1:33	12:22	138 131-143	1707
2.75	38:40	1:50	14:40	101 79-138	1481
2.88	40:35	1:55	15:18	124 100-136	1898
3.00	41:59	1:24	11:13	136 130-144	1526
3.13	43:55	1:56	15:26	127 123-134	1960
3.20	44:44	49	11:25	135 132-137	1540

Heart

131/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	26.60%	More
800m	6:15	12:34	29.44%	More
1km	7:54	12:43	30.39%	More
Mile	13:20	13:20	30.77%	More
5k	43:25	13:58	32.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	31.42
5km	43:22	13:58	32.15
5M	1:11:49	14:22	31.56
10km	1:30:25	14:33	31.27
10M	2:29:44	14:58	31.19
Half	3:19:22	15:13	30.73
20M	5:12:12	15:37	31.10
Mara	6:55:39	15:52	31.15

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