Sat 28th Jul 2018 at 8:00am by Stokesy

Run > General

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Time
1:03:28
Miles
9.65
Min/mi
6:35
Pacing
82%
WAVA
66.46
Stride(cm)
138
Cals
1157
Cadence
177
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 118cal 8.06/8.52mph
2) 1m - 6:41(6:41/m) 120cal 8.98/10mph
3) 0.15m - 57(6:32/m) 17cal 9.18/9.2mph
4) 0.35m - 2:02(5:52/m) 43cal 10.23/11.4mph
5) 0.16m - 1:01(6:21/m) 19cal 9.44/10.14mph
6) 0.7m - 4:10(6:00/m) 84cal 10.01/10.96mph
7) 0.21m - 1:29(6:58/m) 26cal 8.62/9.79mph
8) 1m - 5:40(5:40/m) 119cal 10.6/11.19mph
9) 0.06m - 24(6:23/m) 7cal 9.4/10.18mph
10) 0.28m - 1:59(7:04/m) 33cal 8.49/9.73mph
11) 0.73m - 4:01(5:32/m) 89cal 10.83/11.37mph
12) 0.2m - 1:31(7:40/m) 24cal 7.82/10.81mph
13) 0.37m - 2:03(5:28/m) 46cal 10.96/11.59mph
14) 0.12m - 1:00(8:03/m) 16cal 7.45/11.12mph
15) 0.19m - 1:02(5:34/m) 23cal 10.78/11.44mph
16) 0.1m - 47(7:46/m) 12cal 7.73/11.25mph
17) 0.19m - 1:01(5:22/m) 22cal 11.2/11.61mph
18) 0.06m - 31(8:02/m) 8cal 7.48/10.71mph
19) 0.2m - 1:01(5:08/m) 22cal 11.69/11.44mph
20) 0.04m - 17(7:02/m) 6cal 8.52/11.04mph
21) 0.19m - 1:02(5:32/m) 23cal 10.85/12.17mph
22) 1m - 7:14(7:14/m) 119cal 8.3/10.46mph
23) 1m - 7:27(7:27/m) 120cal 8.05/8.37mph
24) 0.35m - 2:42(7:37/m) 41cal 7.87/8.06mph

7:27 6:41 57 2:02 1:01 4:10 1:29 5:40 24 1:59 4:01 1:31 2:03 1:00 1:02 47 1:01 31 1:01 17 1:02 7:14 7:27 2:42

Pin Map

0mi in 0

Pace

12%

32%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	166 118-174	34/8
1.00	7:27	3:45	7:29	169 164-176	4/22
1.50	10:49	3:22	6:44	171 168-180	18/21
2.00	14:08	3:19	6:37	171 168-178	25/16
2.50	17:09	3:01	6:02	180 168-188	8/12
3.00	20:14	3:05	6:10	178 170-186	17/22
3.50	23:59	3:45 +37	7:30	174 104-184	24/16
4.00	26:54	2:55	5:50	184 170-192	13/15
4.50	29:44	2:50	5:41	185 182-192	18/25
5.00	32:58	3:14	6:28	177 162-194	20/15
5.50	35:47	2:49	5:38	185 182-194	13/14
6.00	38:57	3:11	6:21	181 162-198	20/22
6.50	41:59	3:01	6:03	184 158-196	21/21
7.00	45:03	3:04	6:08	184 160-196	11/15
7.50	48:15	3:13	6:25	183 162-204	16/22
8.00	51:43	3:28	6:56	168 166-172	21/15
8.50	55:36	3:53	7:45	167 156-172	22/11
9.00	59:22	3:46	7:33	167 164-170	7/23
9.50	1:02:56	3:34	7:08	168 164-174	15/9
9.64	1:04:03	1:07	8:00	168 166-170	2/5

Elevation

Asc 42m, Range 39m, Flat prediction 1:02:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	6:47
21 4.4%	6:24
21 3.6%	6:45
21 6.1%	5:48
20 3.4%	7:31
20 3.4%	7:12
See your biggest climbs

Cadence

177 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	9.6	1:03:23	6:35
Walk	1.0	108	0	40	2:20:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.21%	More
800m	2:44	5:30	61.71%	More
1km	3:27	5:32	64.13%	More
Mile	5:39	5:39	67.44%	More
5k	18:41	6:01	69.22%	More
5 miles	30:47	6:09	68.70%	More
10k	38:43	6:14	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.71
5km	19:02	6:08	67.94
5M	31:34	6:19	67.01
10km	39:46	6:24	66.61
10M	1:05:55	6:36	66.49
Half	1:27:49	6:42	65.59
20M	2:17:39	6:53	66.31
Mara	3:03:23	7:00	66.37

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