Sat 28th Jul 2018 at 7:00am by Garfield

Run > General

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Time
14:48
Miles
1.26
Min/mi
11:45
Pacing
89%
WAVA
43.15
Stride(cm)
74
Cals
89
Cadence
185
BPM
136
%MHR
72
B/mi
1597
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 134/147bpm 70cal 5.05/6.28mph
2) 0.26m - 2:55(11:14/m) 147/155bpm 19cal 5.34/6.76mph

11:52 2:55

Pin Map

0mi in 0

Pace

16%

15%

35%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	103 81-119	1383	186 184-190	0/2
0.13	1:33	43	11:23	121 119-123	1378	187 184-190	1/2
0.19	2:19	46	12:19	125 122-128	1539	187 184-190	1/2
0.25	3:00	40	10:44	133 124-147	1428	189 186-190	0/2
0.31	3:44	45	11:56	142 136-146	1694	189 186-190	2/1
0.38	4:30	46	12:10	140 137-144	1704	189 188-190	2/1
0.44	5:13	44	11:37	143 137-145	1660	182 146-190	0/3
0.50	5:55	42	11:13	141 138-145	1581	187 186-190	1/2
0.56	6:37	42	11:07	140 132-145	1556	187 186-188	5/0
0.63	7:33	56	15:01	138 133-141	2071	186 184-188	1/2
0.69	8:14	41	10:48	133 129-138	1437	186 184-188	0/4
0.75	8:54	40	10:39	136 135-138	1447	187 186-188	1/1
0.81	9:50	56	15:00	135 130-142	2025	173 142-190	4/0
0.88	10:31	41	10:57	139 137-142	1522	187 184-190	1/2
0.94	11:06	35	9:20	140 138-142	1306	186 186-188	1/2
1.00	11:52	46	12:12	142 140-145	1732	183 142-190	1/1
1.06	12:29	37	9:52	144 141-147	1420	187 184-188	1/1
1.13	13:10	42	11:04	146 144-149	1616	187 186-190	1/1
1.19	13:57	47	12:29	148 146-151	1849	165 138-188	2/0
1.25	14:36	38	10:14	151 149-153	1546	187 184-190	2/1
1.26	14:46	10	19:48	148 147-148	2931	182 178-186	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 14:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	187	1.2	13:59	11:34
Walk	5.3	141	0	47	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.16%	More
800m	5:34	11:12	39.50%	More
1km	6:59	11:14	41.04%	More
Mile	11:36	11:36	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	42.11
5km	38:31	12:24	44.25
5M	1:03:48	12:46	43.63
10km	1:20:19	12:56	43.41
10M	2:13:00	13:18	43.23
Half	2:57:05	13:31	42.43
20M	4:37:18	13:52	42.68
Mara	6:09:12	14:05	42.49

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