Fri 27th Jul 2018 at 7:00pm by Sweetie
Swim > General
-
Time
44:55
-
Miles
0.84
-
per 100m
3:20
-
Cals
272
-
Cadence
43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05km - 1:02(20:45/km) 10cal 22/rpm 2.89/2.91kmph
2) 0km - 1:49(/km)
3) 0.25km - 7:42(30:49/km) 50cal 21/rpm 2.57/3.06kmph
4) 0km - 1:11(/km)
5) 0.4km - 8:55(22:18/km) 80cal 22/rpm 2.69/3.66kmph
6) 0km - 21(/km)
7) 0.1km - 2:21(23:35/km) 20cal 21/rpm 2.55/2.61kmph
8) 0km - 54(/km)
9) 0.1km - 2:21(23:30/km) 20cal 20/rpm 2.55/2.72kmph
10) 0km - 2:28(/km)
11) 0.1km - 1:59(19:47/km) 20cal 23/rpm 3.03/3.18kmph
12) 0km - 54(/km)
13) 0.05km - 1:14(24:33/km) 10cal 21/rpm 2.44/2.55kmph
14) 0km - 35(/km)
15) 0.05km - 1:09(22:59/km) 10cal 19/rpm 2.61/2.89kmph
16) 0km - 41(/km)
17) 0.08km - 2:39(35:15/km) 15cal 22/rpm 2.18/2.43kmph
18) 0km - 1:21(/km)
19) 0.1km - 1:54(19:01/km) 20cal 24/rpm 3.15/4.09kmph
20) 0km - 1:17(/km)
21) 0.05km - 1:10(23:14/km) 10cal 22/rpm 2.58/2.67kmph
22) 0km - 18(/km)
23) 0.03km - 39(26:05/km) 7cal 29/rpm 2.3/2.3kmph
1:02 1:49 7:42 1:11 8:55 21 2:21 54 2:21 2:28 1:59 54 1:14 35 1:09 41 2:39 1:21 1:54 1:17 1:10 18 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:33 |
2:33 |
41:05 |
46 46-46 |
0.12 |
4:54 |
2:21 |
37:46 |
43 38-48 |
0.19 |
7:14 |
2:20 |
37:32 |
47 44-48 |
0.25 |
9:38 |
2:24 |
38:39 |
40 36-44 |
0.31 |
11:44 |
2:06 |
33:47 |
43 40-48 |
0.37 |
14:05 |
2:21 |
37:47 |
42 40-44 |
0.43 |
16:23 |
2:18 |
37:04 |
44 42-46 |
0.50 |
18:36 |
2:13 |
35:48 |
44 42-44 |
0.56 |
20:47 |
2:10 |
34:57 |
44 42-44 |
0.62 |
23:07 |
2:20 |
37:39 |
42 40-44 |
0.68 |
25:29 |
2:22 |
37:58 |
43 40-44 |
0.75 |
27:48 |
2:19 |
37:15 |
38 38-38 |
0.81 |
29:54 |
2:07 |
34:02 |
46 46-46 |
0.87 |
32:03 |
2:08 |
34:22 |
46 44-48 |
0.93 |
34:25 |
2:22 |
38:06 |
39 38-40 |
0.99 |
37:04 |
2:39 |
42:38 |
42 38-46 |
1.06 |
39:34 |
2:30 |
40:17 |
42 42-42 |
1.12 |
41:29 |
1:55 |
30:48 |
48 44-50 |
1.18 |
43:33 |
2:04 |
33:17 |
45 42-50 |
1.22 |
44:55 |
1:22 |
37:58 |
51 44-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:53 |
35:46 |
More |
800m |
17:52 |
35:57 |
More |
1km |
22:19 |
35:55 |
More |
Mile |
36:30 |
36:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:55 |
47:57 |
750m |
23:38 |
50:43 |
1km |
32:20 |
52:02 |
1500m |
50:18 |
53:58 |
1 mile |
54:19 |
54:19 |
1.9km |
1:05:06 |
55:08 |
3km |
1:47:06 |
57:27 |
3.8km |
2:18:34 |
58:41 |
5km |
3:06:53 |
1:00:09 |
10km |
6:37:50 |
1:04:02 |
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