Sat 28th Jul 2018 at 9:00am by JCB

Run > General

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Time
43:07
Miles
4.61
Min/mi
9:21
Pacing
94%
WAVA
49.20
BPM
134
%MHR
78.6
B/mi
1249
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 125/131bpm
2) 1km - 5:57(5:57/km) 130/138bpm
3) 1km - 5:55(5:55/km) 131/141bpm
4) 1km - 5:52(5:52/km) 134/166bpm
5) 1km - 5:55(5:55/km) 140/164bpm
6) 1km - 5:38(5:38/km) 137/142bpm
7) 1km - 5:26(5:26/km) 137/142bpm
8) 0.42km - 2:21(5:36/km) 138/141bpm

6:03 5:57 5:55 5:52 5:55 5:38 5:26 2:21

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	119 90-128	1178	1/4
0.25	2:29	1:14	9:56	128 124-131	1271	2/2
0.38	3:47	1:18	10:24	129 127-130	1342	5/4
0.50	4:57	1:11	9:24	126 124-128	1185	1/4
0.63	6:04	1:07	8:55	122 119-124	1088	0/8
0.75	7:18	1:14	9:48	128 124-131	1255	2/1
0.88	8:31	1:13	9:45	130 127-135	1267	1/3
1.00	9:42	1:11	9:29	133 129-138	1261	2/2
1.13	10:53	1:11	9:27	132 129-137	1247	1/4
1.25	12:02	1:09	9:11	126 123-128	1158	0/6
1.38	13:16	1:14	9:55	128 124-129	1270	3/1
1.50	14:29	1:13	9:42	129 126-131	1252	1/3
1.63	15:38	1:09	9:16	132 129-137	1222	5/0
1.75	16:51	1:13	9:40	139 133-141	1344	3/3
1.88	17:59	1:08	9:05	130 128-133	1181	3/4
2.00	19:08	1:09	9:16	129 128-131	1194	1/3
2.13	20:18	1:09	9:15	129 126-133	1194	4/1
2.25	21:30	1:12	9:38	131 128-134	1262	4/2
2.38	22:42	1:12	9:37	136 134-140	1308	4/2
2.50	23:55	1:13	9:43	148 135-166	1439	5/1
2.63	25:06	1:11	9:31	141 138-157	1341	6/0
2.75	26:19	1:12	9:40	139 136-141	1343	2/1
2.88	27:29	1:10	9:21	135 134-137	1262	4/2
3.00	28:40	1:11	9:29	140 137-143	1328	6/1
3.13	29:49	1:09	9:08	140 137-144	1280	2/2
3.25	30:56	1:08	9:02	135 132-136	1219	2/2
3.38	32:05	1:09	9:12	135 133-140	1243	3/1
3.50	33:14	1:09	9:11	140 138-142	1286	3/1
3.63	34:24	1:09	9:15	138 135-141	1276	1/2
3.75	35:31	1:08	9:02	136 135-138	1229	2/2
3.88	36:34	1:03	8:23	136 134-138	1140	0/5
4.00	37:40	1:05	8:43	135 132-137	1177	2/2
4.13	38:46	1:06	8:47	137 135-138	1203	2/2
4.25	39:50	1:05	8:36	139 137-142	1196	1/3
4.38	40:57	1:07	8:54	139 137-142	1238	2/3
4.50	42:03	1:06	8:48	139 137-141	1224	1/1
4.61	43:07	1:04	9:39	137 132-141	1322	1/3

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	9:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.88%	More
800m	4:17	8:37	43.68%	More
1km	5:24	8:41	45.29%	More
Mile	8:48	8:48	47.29%	More
5k	28:34	9:12	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	26:58	8:41	52.50
5M	47:29	9:30	48.49
10km	1:01:30	9:54	46.73
10M	1:48:18	10:50	43.83
Half	2:29:19	11:24	41.73
20M	4:06:59	12:21	39.97
Mara	5:40:31	13:00	38.66

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