Sat 28th Jul 2018 at 8:00am by JCB

Run > Race

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Time
22:20
Miles
3.13
Min/mi
7:08
Pacing
93%
WAVA
63.92
BPM
160
%MHR
94
B/mi
1140
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 153/182bpm
2) 1km - 4:34(4:34/km) 156/161bpm
3) 1km - 4:27(4:27/km) 161/169bpm
4) 1km - 4:33(4:33/km) 163/169bpm
5) 1km - 4:11(4:11/km) 166/179bpm
6) 0.04km - 7(3:18/km) 169/171bpm

4:28 4:34 4:27 4:33 4:11 7

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	6:31	135 101-151	880	7/1
0.25	1:43	54	7:13	153 151-156	1104	5/7
0.38	2:38	55	7:20	172 156-182	1260	3/5
0.50	3:32	54	7:14	151 148-157	1093	2/4
0.63	4:29	57	7:34	154 150-160	1165	7/1
0.75	5:24	55	7:21	159 157-161	1169	8/1
0.88	6:21	57	7:34	159 156-160	1204	3/6
1.00	7:15	54	7:13	154 152-158	1111	2/8
1.13	8:10	55	7:23	153 151-155	1129	3/5
1.25	9:04	54	7:11	155 153-156	1112	3/5
1.38	9:58	54	7:15	159 154-163	1152	4/1
1.50	10:51	53	7:04	159 158-161	1123	4/4
1.63	11:44	53	7:02	159 157-161	1118	5/9
1.75	12:39	55	7:22	162 161-164	1194	6/5
1.88	13:33	53	7:05	164 159-169	1162	1/3
2.00	14:26	53	7:06	161 160-162	1144	5/2
2.13	15:20	54	7:12	161 160-163	1158	5/3
2.25	16:16	56	7:29	164 160-167	1228	7/1
2.38	17:15	59	7:53	167 164-169	1317	6/2
2.50	18:05	50	6:42	162 160-165	1085	1/9
2.63	18:56	50	6:44	168 161-179	1130	2/5
2.75	19:48	52	6:55	166 161-179	1147	3/2
2.88	20:43	55	7:20	163 161-165	1195	5/2
3.00	21:36	53	7:07	166 165-169	1181	7/3
3.13	22:19	43	5:42	169 168-171	962	2/9
3.13	22:20	1	5:28	168 168-168	918	0/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	7:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.72%	More
800m	3:21	6:44	55.93%	More
1km	4:11	6:44	58.37%	More
Mile	6:59	6:59	59.68%	More
5k	22:12	7:09	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.39
5km	22:08	7:07	63.97
5M	38:59	7:48	59.07
10km	50:29	8:07	56.93
10M	1:28:54	8:53	53.40
Half	2:02:35	9:21	50.83
20M	3:22:45	10:08	48.69
Mara	4:39:33	10:40	47.09

Bespoke Fields

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Three Things You Saw Today

1 wallaby/kangaroo

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