Fri 27th Jul 2018 at 10:00pm by geordiegirl

Run > Geocaching

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Time
20:05
Miles
1.00
Min/mi
20:05
Pacing
94%
WAVA
23.01
Stride(cm)
64
Cals
105
Cadence
126
BPM
110
%MHR
64.2
B/mi
2203
Surface
Road

Notes & Comments

BOSU Ball

Split Summary
===
1) 1m - 20:05(20:08/m) 110/133bpm 105cal 2.98/4.4mph

20:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:13	100 92-106	2022	119 102-126
0.13	2:31	1:16	20:11	101 99-103	2038	124 120-126
0.19	3:46	1:14	19:52	103 101-105	2046	121 118-126
0.25	5:10	1:24	22:32	104 100-107	2343	123 122-126
0.31	6:22	1:12	19:07	104 100-108	1989	118 114-130
0.38	7:38	1:16	20:08	99 97-101	1993	119 112-126
0.44	8:48	1:11	18:51	99 98-101	1866	120 112-126
0.50	10:06	1:17	20:40	102 98-107	2108	123 122-124
0.56	11:28	1:22	21:56	105 98-115	2303	129 120-152
0.63	12:30	1:02	16:25	123 115-128	2020	130 116-164
0.69	13:54	1:24	22:22	125 117-132	2795	131 122-156
0.75	15:03	1:10	18:38	118 113-122	2198	129 84-160
0.81	16:12	1:08	18:16	114 110-118	2081	130 124-136
0.88	17:34	1:22	21:46	118 113-123	2568	135 122-152
0.94	18:40	1:07	17:51	120 117-123	2142	135 116-146
0.99	19:59	1:19	24:12	118 115-121	2856	139 128-144

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (164 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.0	146	0.2	4:00	18:10
Walk	80.0	121	0.8	15:59	20:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:54	20.22%	More
800m	9:43	19:32	21.43%	More
1km	12:10	19:35	22.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:05	20:05	22.99
5km	1:10:26	22:40	22.91
5M	1:59:15	23:51	22.07
10km	2:31:41	24:25	21.73
10M	4:16:50	25:41	21.12
Half	5:46:17	26:26	20.45
20M	9:13:08	27:39	20.12
Mara	12:25:48	28:28	19.75

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