Fri 27th Jul 2018 at 7:00pm by chris palmer

Run > Race

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Time
47:07
Miles
6.32
Min/mi
7:27
Pacing
88%
WAVA
67.62
Stride(cm)
118
Cals
611
Cadence
182
BPM
173
%MHR
90.8
B/mi
1286
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Mob match

Split Summary
===
1) 1m - 7:49(7:49/m) 155/185bpm 87cal 7.68/8.29mph
2) 1m - 7:28(7:28/m) 174/183bpm 96cal 8.04/8.68mph
3) 1m - 7:22(7:22/m) 176/184bpm 97cal 8.14/8.68mph
4) 1m - 7:46(7:46/m) 178/186bpm 103cal 7.72/8.58mph
5) 1m - 7:27(7:27/m) 179/184bpm 101cal 8.06/8.25mph
6) 1m - 7:10(7:10/m) 181/185bpm 98cal 8.38/10.27mph
7) 0.32m - 2:06(6:35/m) 185/196bpm 29cal 9.1/10.58mph

7:49 7:28 7:22 7:46 7:27 7:10 2:06

Pin Map

0mi in 0

Pace

14%

38%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	133 91-151	1171	182 160-186	5/1
0.50	4:09	1:57	7:48	151 146-159	1178	182 178-184	19/0
0.75	5:59	1:50	7:19	165 150-172	1208	183 180-188	14/27
1.00	7:49	1:50	7:20	176 166-185	1292	183 180-184	9/6
1.25	9:38	1:49	7:16	174 171-177	1264	183 180-186	6/9
1.50	11:30	1:52	7:30	175 171-183	1312	183 180-184	5/8
1.75	13:25	1:54	7:37	173 171-177	1319	184 180-186	10/7
2.00	15:18	1:53	7:32	175 172-180	1317	182 178-184	15/13
2.25	17:06	1:48	7:14	175 168-182	1265	183 178-186	13/18
2.50	18:56	1:50	7:21	176 166-183	1292	180 172-186	5/12
2.75	20:48	1:51	7:26	178 172-182	1322	182 178-184	9/9
3.00	22:40	1:52	7:29	177 172-182	1324	182 178-184	2/3
3.25	24:33	1:54	7:34	175 172-179	1325	182 176-186	3/3
3.50	26:29	1:55	7:41	178 176-180	1368	183 180-186	4/2
3.75	28:24	1:56	7:43	178 173-183	1373	182 180-184	11/3
4.00	30:26	2:01	8:06	182 178-186	1473	181 174-186	9/7
4.25	32:14	1:48	7:11	179 176-184	1286	181 178-184	27/7
4.50	34:08	1:55	7:39	180 178-182	1376	181 180-182	8/29
4.75	36:01	1:52	7:30	178 177-181	1334	183 176-186	8/8
5.00	37:53	1:52	7:28	180 178-184	1345	183 180-186	10/5
5.25	39:44	1:51	7:24	180 178-182	1333	183 180-186	7/15
5.50	41:33	1:50	7:18	180 176-182	1315	183 180-186	12/4
5.75	43:02	1:29	5:56	180 177-183	1068	183 180-184	34/10
6.00	45:02	2:00	8:00	182 176-185	1455	183 180-186	4/29
6.25	46:43	1:41	6:42	186 178-196	1246	186 180-196	1/12
6.31	47:06	23	6:22	188 186-190	1195	189 188-190	2/1

Heart

173/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.4%	8:09
34 14.0%	8:16
20 18.6%	7:04
14 8.4%	7:29
14 10.4%	6:35
14 3.5%	7:10
See your biggest climbs

Cadence

182 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.3	47:06	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	65.73%	More
800m	3:13	6:27	63.48%	More
1km	4:02	6:29	65.82%	More
Mile	6:52	6:52	65.56%	More
5k	22:52	7:21	67.11%	More
5 miles	36:53	7:23	67.86%	More
10k	46:09	7:26	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	75.08
5km	21:19	6:52	71.97
5M	36:16	7:15	69.03
10km	46:14	7:26	67.69
10M	1:18:40	7:52	65.83
Half	1:46:22	8:07	63.96
20M	2:50:39	8:32	63.17
Mara	3:50:44	8:48	62.30

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