Fri 27th Jul 2018 at 7:00pm by ChrisHB

Run > General

rain
warm

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Time
48:08
Miles
4.33
Min/mi
11:07
Pacing
88%
WAVA
48.68
Cals
536
BPM
141
%MHR
86.3
B/mi
1563
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 5:28(10:57/m) 127/136bpm 52cal
2) 0.5m - 5:38(11:17/m) 135/139bpm 61cal
3) 0.5m - 5:29(10:58/m) 138/141bpm 60cal
4) 0.5m - 5:33(11:06/m) 140/144bpm 63cal
5) 0.5m - 5:47(11:34/m) 145/149bpm 67cal
6) 0.5m - 5:28(10:55/m) 144/150bpm 62cal
7) 0.5m - 5:33(11:06/m) 146/150bpm 64cal
8) 0.5m - 5:33(11:06/m) 147/150bpm 64cal
9) 0.33m - 3:37(11:01/m) 149/151bpm 43cal

5:28 5:38 5:29 5:33 5:47 5:28 5:33 5:33 3:37

Pin Map

0mi in 0

Pace

10%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	113 94-128	1117	3/3
0.25	2:31	1:17	10:13	132 130-133	1349	1/2
0.38	4:13	1:43	13:42	128 121-132	1753	4/2
0.50	5:37	1:24	11:10	134 130-136	1497	4/5
0.63	6:51	1:14	9:54	135 135-136	1336	4/3
0.75	8:30	1:39	13:11	133 128-136	1754	4/3
0.88	10:01	1:31	12:05	135 132-138	1632	3/2
1.00	11:27	1:26	11:26	138 137-139	1578	3/2
1.13	12:48	1:21	10:47	137 137-138	1477	2/1
1.25	14:15	1:27	11:35	137 135-138	1587	2/1
1.38	15:35	1:21	10:45	138 135-140	1483	3/1
1.50	16:56	1:21	10:47	140 139-141	1509	1/3
1.63	18:18	1:22	10:54	139 137-140	1515	3/2
1.75	19:37	1:20	10:36	140 138-140	1485	2/1
1.88	20:59	1:22	10:55	140 139-141	1528	1/1
2.00	22:29	1:30	12:00	143 140-144	1716	2/1
2.13	23:58	1:29	11:53	144 143-144	1711	2/0
2.25	25:20	1:22	10:55	143 142-144	1561	3/0
2.38	26:44	1:24	11:10	145 143-147	1620	1/0
2.50	28:16	1:32	12:18	147 146-149	1808	3/0
2.63	29:37	1:20	10:43	146 144-147	1564	0/3
2.75	31:01	1:24	11:15	141 139-145	1586	0/8
2.88	32:47	1:46	14:11	143 139-145	2027	0/1
3.00	34:07	1:20	10:37	147 142-150	1561	1/1
3.13	35:41	1:35	12:37	147 145-150	1854	2/2
3.25	37:00	1:19	10:30	146 145-147	1533	1/3
3.38	38:28	1:27	11:40	146 144-147	1703	2/3
3.50	39:48	1:20	10:42	146 144-147	1561	1/2
3.63	41:31	1:43	13:45	145 142-147	1995	1/1
3.75	42:50	1:19	10:35	148 146-150	1567	1/1
3.88	44:19	1:28	11:46	148 145-149	1741	2/4
4.00	45:39	1:20	10:43	147 144-149	1576	2/1
4.13	47:02	1:23	11:04	150 149-151	1661	1/2
4.25	48:24	1:22	10:57	148 147-150	1621	1/1
4.33	49:17	53	11:15	148 147-149	1665	1/2

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	11:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	36.58%	More
800m	5:20	10:43	41.06%	More
1km	6:41	10:45	42.72%	More
Mile	10:58	10:58	44.38%	More
5k	35:20	11:22	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.47
5km	33:36	10:49	49.37
5M	56:15	11:15	48.30
10km	1:11:11	11:27	47.79
10M	1:59:12	11:55	47.32
Half	2:39:42	12:11	46.45
20M	4:12:35	12:38	46.54
Mara	5:38:25	12:55	46.32

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