Fri 27th Jul 2018 at 8:00pm by bdhanda

Run > General

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Time
10:25
Miles
1.01
Min/mi
10:19
Pacing
75%
WAVA
43.21
Stride(cm)
102
Cals
95
Cadence
152
BPM
119
%MHR
69.7
B/mi
1229
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 121/131bpm 95cal 5.79/6.39mph
2) 0.01m - 3(8:11/m) 125/125bpm 7.33/5.76mph

10:22 3

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	106 83-127	1164	152 114-156
0.13	1:18	37	9:46	123 119-131	1202	154 154-158
0.19	1:55	37	9:55	124 119-127	1229	153 152-154
0.25	2:33	38	10:08	120 119-121	1217	152 150-152
0.31	3:13	40	10:36	119 116-121	1261	152 150-154
0.38	3:51	38	10:05	121 120-123	1220	152 152-152
0.44	4:30	39	10:25	123 122-124	1281	154 152-156
0.50	5:11	41	10:54	123 122-124	1341	152 150-152
0.56	5:52	42	11:10	122 119-124	1362	151 150-152
0.63	6:30	38	10:02	126 124-130	1265	152 148-154
0.69	7:30	1:00 +19	15:53	123 118-128	1954	153 148-156
0.75	8:06	36	9:41	122 119-124	1180	155 154-156
0.81	8:44	38	10:10	127 124-129	1292	154 152-156
0.88	10:00	1:16 +40	20:10	122 110-129	2460	146 114-154
0.94	10:42	42	11:14	112 104-117	1257	153 150-154
1.00	11:21	39	10:21	123 116-126	1274	153 150-156

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.22%	More
800m	5:06	10:16	39.59%	More
1km	6:26	10:21	40.94%	More
Mile	11:20	11:20	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.38
5km	34:17	11:02	44.38
5M	56:46	11:21	43.72
10km	1:11:28	11:30	43.40
10M	1:58:21	11:50	43.36
Half	2:37:34	12:02	42.79
20M	4:06:44	12:20	43.30
Mara	5:28:31	12:32	43.36

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