Fri 27th Jul 2018 at 7:00pm by bdhanda

Run > General

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Time
46:31
Miles
4.38
Min/mi
10:37
Pacing
96%
WAVA
46.61
Stride(cm)
100
Cals
382
Cadence
152
BPM
122
%MHR
71.4
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 128/152bpm 105cal 5.76/6.37mph
2) 1m - 10:45(10:45/m) 120/145bpm 87cal 5.58/5.95mph
3) 1m - 10:58(10:58/m) 118/123bpm 83cal 5.47/5.76mph
4) 1m - 10:29(10:29/m) 121/126bpm 75cal 5.72/5.99mph
5) 0.38m - 3:54(10:19/m) 127/134bpm 32cal 5.81/6.2mph

10:25 10:45 10:58 10:29 3:54

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	117 68-140	1305	156 150-162
0.25	2:42	1:19	10:28	135 132-140	1414	153 148-156
0.38	4:00	1:17	10:18	136 133-138	1401	153 150-156
0.50	5:12	1:13	9:43	135 133-138	1312	153 150-156
0.63	6:29	1:17	10:16	134 117-152	1376	152 150-156
0.75	7:44	1:15	9:58	126 123-130	1255	154 152-160
0.88	9:03	1:19	10:30	123 113-129	1291	154 152-156
1.00	10:24	1:21	10:48	120 117-127	1296	153 150-154
1.13	11:44	1:20	10:41	118 113-121	1261	152 150-154
1.25	13:02	1:18	10:20	117 113-120	1210	153 152-154
1.38	14:24	1:23	11:02	118 115-120	1303	151 148-154
1.50	15:42	1:17	10:17	119 115-123	1225	152 148-156
1.63	17:03	1:22	10:53	117 114-119	1274	150 148-150
1.75	18:22	1:18	10:26	130 116-143	1357	151 148-154
1.88	19:42	1:21	10:44	123 118-132	1321	151 148-152
2.00	21:09	1:27	11:38	117 115-120	1361	151 150-156
2.13	22:33	1:24	11:10	116 111-120	1296	151 148-154
2.25	23:57	1:24	11:14	116 112-119	1304	151 150-154
2.38	25:21	1:24	11:09	119 117-121	1328	151 148-154
2.50	26:45	1:24	11:08	119 117-121	1325	150 148-152
2.63	28:07	1:23	11:01	118 115-121	1300	150 148-152
2.75	29:28	1:21	10:50	120 118-122	1301	151 150-154
2.88	30:48	1:19	10:35	121 119-122	1282	152 150-154
3.00	32:07	1:19	10:32	119 113-122	1254	151 150-152
3.13	33:26	1:19	10:35	121 119-124	1281	153 150-158
3.25	34:48	1:22	10:56	119 117-121	1301	150 148-154
3.38	36:08	1:20	10:36	120 119-121	1273	152 150-154
3.50	37:27	1:20	10:36	118 116-121	1252	151 150-152
3.63	38:43	1:16	10:08	122 119-123	1236	152 150-156
3.75	40:01	1:18	10:22	123 120-125	1274	151 148-154
3.88	41:19	1:18	10:21	123 120-126	1273	151 148-154
4.00	42:36	1:18	10:21	122 120-123	1263	151 150-152
4.13	43:57	1:20	10:44	126 123-128	1352	152 150-154
4.25	45:16	1:19	10:33	126 124-128	1330	151 148-154
4.38	46:29	1:13	9:45	130 125-134	1267	154 148-158

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	152	4.2	44:04	10:36
Walk	5.3	148	0.2	2:27	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.65%	More
800m	5:00	10:03	40.46%	More
1km	6:17	10:07	41.86%	More
Mile	10:17	10:17	43.41%	More
5k	33:11	10:41	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.98
5km	32:19	10:24	47.08
5M	53:31	10:42	46.38
10km	1:07:23	10:51	46.03
10M	1:51:36	11:10	45.99
Half	2:28:35	11:21	45.37
20M	3:52:40	11:38	45.92
Mara	5:09:46	11:49	45.99

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