Fri 27th Jul 2018 at 6:00pm by Hicky

Run > General

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Time
46:59
Miles
5.03
Min/mi
9:20
Pacing
3%
WAVA
55.59
Stride(cm)
105
Cals
542
Cadence
165
BPM
143
%MHR
83.5
B/mi
1334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 140/166bpm 130cal 5.47/8.64mph
2) 1m - 8:45(8:45/m) 137/173bpm 92cal 6.85/10.69mph
3) 1m - 10:22(10:22/m) 153/169bpm 131cal 5.79/8.35mph
4) 1m - 8:48(8:48/m) 142/166bpm 94cal 6.82/8.04mph
5) 1m - 7:52(7:52/m) 144/159bpm 93cal 7.62/9.27mph
6) 0.03m - 13(7:10/m) 158/159bpm 2cal 8.38/8.72mph

10:58 8:45 10:22 8:48 7:52 13

Pin Map

0mi in 0

Pace

26%

15%

19%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	112 72-132	1232	169 122-174
0.50	5:38	2:53	11:30	138 127-145	1588	156 90-176
0.75	8:13	2:35	10:21	150 136-161	1552	172 168-178
1.00	11:43	3:30 +44	14:00	151 125-165	2115	151 82-178
1.25	13:29	1:46	7:03	132 127-135	931	172 168-176
1.50	15:02	1:34	6:14	141 130-156	880	176 170-182
1.75	16:33	1:31	6:04	164 158-172	995	183 180-186
2.00	21:30	4:57 +1:04	19:48	128 102-171	2535	128 78-182
2.25	24:17	2:47	11:08	151 132-161	1681	156 112-180
2.50	26:52	2:35	10:20	156 152-161	1611	171 160-176
2.75	29:34	2:41	10:46	164 161-168	1765	154 118-176
3.00	37:06	7:32 +5:16	30:10	144 105-168	4343	162 104-178
3.25	39:13	2:07	8:27	135 130-143	1140	176 174-178
3.50	41:17	2:04	8:16	145 142-149	1198	176 170-182
3.75	45:53	4:36 +2:04	18:24	150 106-165	2760	168 122-178
4.00	48:01	2:08	8:33	132 121-143	1128	176 170-182
4.25	49:56	1:55	7:41	145 143-149	1114	178 172-182
4.50	51:49	1:53	7:32	141 137-144	1061	177 174-182
4.75	53:46	1:57	7:47	138 134-142	1074	175 168-180
5.00	55:53	2:07	8:29	153 141-159	1298	174 168-178
5.03	56:04	11	6:59	159 158-159	1112	170 168-172

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	173	4.8	45:21	9:34
Walk	17.4	107	0.2	9:51	46:38
Still	0.2	-	-	7	-
Pause	1.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	60.39%	More
800m	3:01	6:05	69.66%	More
1km	3:51	6:11	71.30%	More
Mile	7:50	7:50	59.42%	More
5k	35:09	11:19	45.16%	More
5 miles	55:39	11:08	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.90
5km	28:12	9:05	56.28
5M	46:41	9:20	55.57
10km	58:47	9:28	55.20
10M	1:37:20	9:44	55.21
Half	2:09:36	9:54	54.50
20M	3:22:57	10:09	55.16
Mara	4:30:12	10:19	55.24

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