Fri 27th Jul 2018 at 6:00pm by GuyG
Run > General
-
Time
1:08:08
-
Miles
7.85
-
Min/mi
8:41
-
Pacing
95%
-
WAVA
57.30
-
Stride(cm)
99
-
Cals
829
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 105cal 6.77/8.1mph
2) 1m - 8:40(8:40/m) 105cal 6.92/7.24mph
3) 1m - 8:35(8:35/m) 108cal 6.99/13.63mph
4) 1m - 9:02(9:02/m) 106cal 6.64/6.99mph
5) 1m - 8:34(8:34/m) 105cal 7.01/7.35mph
6) 1m - 8:52(8:52/m) 105cal 6.76/8.45mph
7) 1m - 8:28(8:28/m) 105cal 7.09/7.56mph
8) 0.85m - 7:05(8:18/m) 90cal 7.23/8.14mph
8:52 8:40 8:35 9:02 8:34 8:52 8:28 7:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
180 176-182 |
1/0 |
0.50 |
4:23 |
2:08 |
8:33 |
182 174-186 |
0/1 |
0.75 |
6:40 |
2:17 |
9:06 |
182 170-184 |
3/1 |
1.00 |
8:52 |
2:12 |
8:50 |
182 180-186 |
0/1 |
1.25 |
10:58 |
2:06 |
8:24 |
184 182-186 |
3/1 |
1.50 |
13:12 |
2:14 |
8:55 |
186 182-188 |
1/2 |
1.75 |
15:20 |
2:08 |
8:31 |
186 184-190 |
1/1 |
2.00 |
17:32 |
2:12 |
8:50 |
186 180-190 |
4/2 |
2.25 |
19:45 |
2:13 |
8:51 |
187 184-190 |
0/1 |
2.50 |
21:52 |
2:07 |
8:27 |
187 184-190 |
1/0 |
2.75 |
24:06 |
2:14 |
8:58 |
185 180-188 |
1/4 |
3.00 |
26:08 |
2:02 |
8:08 |
185 182-188 |
3/3 |
3.25 |
28:24 |
2:16 |
9:03 |
184 180-188 |
3/3 |
3.50 |
30:37 |
2:13 |
8:53 |
185 182-188 |
6/4 |
3.75 |
32:54 |
2:17 |
9:08 |
184 180-188 |
5/5 |
4.00 |
35:09 |
2:15 |
9:01 |
185 180-188 |
1/3 |
4.25 |
37:17 |
2:08 |
8:32 |
189 186-192 |
1/2 |
4.50 |
39:26 |
2:09 |
8:35 |
187 182-192 |
0/1 |
4.75 |
41:35 |
2:08 |
8:34 |
188 178-192 |
4/0 |
5.00 |
43:43 |
2:09 |
8:35 |
189 188-192 |
0/2 |
5.25 |
45:54 |
2:11 |
8:44 |
190 188-192 |
2/3 |
5.50 |
48:06 |
2:11 |
8:46 |
188 182-190 |
0/2 |
5.75 |
50:18 |
2:12 |
8:49 |
188 184-190 |
2/1 |
6.00 |
52:35 |
2:17 |
9:07 |
188 182-192 |
2/2 |
6.25 |
54:45 |
2:11 |
8:43 |
188 182-192 |
0/1 |
6.50 |
56:57 |
2:12 |
8:46 |
190 186-194 |
2/2 |
6.75 |
59:01 |
2:04 |
8:17 |
192 188-196 |
3/0 |
7.00 |
1:01:03 |
2:02 |
8:09 |
191 188-196 |
1/2 |
7.25 |
1:03:03 |
1:59 |
7:57 |
189 178-192 |
0/2 |
7.50 |
1:05:11 |
2:08 |
8:33 |
190 178-194 |
2/1 |
7.75 |
1:07:15 |
2:05 |
8:18 |
190 182-194 |
1/1 |
7.85 |
1:08:07 |
52 |
8:36 |
187 182-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
7.9 |
1:08:07 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.87% |
More |
800m |
4:00 |
8:03 |
49.69% |
More |
1km |
5:01 |
8:04 |
51.67% |
More |
Mile |
8:10 |
8:10 |
53.80% |
More |
5k |
26:35 |
8:33 |
56.31% |
More |
5 miles |
43:09 |
8:38 |
56.54% |
More |
10k |
53:44 |
8:39 |
56.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
57.72 |
5km |
25:26 |
8:11 |
58.84 |
5M |
42:10 |
8:26 |
57.86 |
10km |
53:08 |
8:33 |
57.37 |
10M |
1:28:08 |
8:49 |
57.20 |
Half |
1:57:27 |
8:58 |
56.37 |
20M |
3:04:11 |
9:13 |
56.96 |
Mara |
4:05:27 |
9:22 |
57.00 |
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