Fri 27th Jul 2018 at 7:00pm by K8

Run > General

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Time
47:05
Miles
4.37
Min/mi
10:46
Pacing
93%
WAVA
46.57
Stride(cm)
98
Cals
623
Cadence
152
BPM
139
%MHR
81.4
B/mi
1500
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 129/137bpm 85cal 8.96/10.31kmph
2) 1km - 6:43(6:43/km) 134/138bpm 89cal 8.92/9.27kmph
3) 1km - 6:53(6:53/km) 136/139bpm 86cal 8.71/9.44kmph
4) 1km - 6:49(6:49/km) 140/143bpm 88cal 8.81/10.81kmph
5) 1km - 6:46(6:46/km) 142/146bpm 92cal 8.88/9.87kmph
6) 1km - 6:44(6:44/km) 145/150bpm 90cal 8.91/9.84kmph
7) 1km - 6:03(6:03/km) 152/159bpm 88cal 9.92/11.52kmph
8) 0.04km - 26(11:29/km) 155/161bpm 5cal 5.23/11.56kmph

6:42 6:43 6:53 6:49 6:46 6:44 6:03 26

Pin Map

0mi in 0

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31 +5	12:10	111 73-128	1351	158 148-166
0.25	2:52	1:21	10:46	132 128-134	1421	154 152-156
0.38	4:13	1:21	10:48	133 128-137	1437	156 152-158
0.50	5:28	1:15	9:57	130 128-131	1294	154 152-156
0.63	6:49	1:21	10:48	133 131-134	1436	153 152-154
0.75	8:10	1:21	10:49	132 129-135	1427	153 150-154
0.88	9:32	1:22	10:58	134 131-136	1469	152 150-154
1.00	10:56	1:24	11:13	135 133-136	1515	153 150-154
1.13	12:15	1:19	10:29	135 134-136	1415	152 150-154
1.25	13:35	1:20	10:39	136 134-137	1447	152 150-154
1.38	14:59	1:24	11:14	136 134-137	1528	152 150-154
1.50	16:19	1:20	10:39	136 134-138	1448	153 150-156
1.63	17:42	1:23	11:06	138 136-139	1532	153 150-154
1.75	19:06	1:25	11:16	135 133-136	1522	151 150-154
1.88	20:29	1:22	10:57	136 134-138	1489	151 148-154
2.00	21:50	1:22	10:54	139 137-139	1515	150 148-152
2.13	23:09	1:18	10:27	139 138-141	1452	148 146-150
2.25	24:33	1:24	11:14	140 138-142	1573	147 146-152
2.38	25:58	1:25	11:23	141 140-142	1606	149 146-152
2.50	27:20	1:22	10:57	142 141-143	1556	152 148-154
2.63	28:41	1:20	10:42	142 137-144	1520	151 148-154
2.75	30:03	1:22	10:57	142 140-144	1556	152 148-154
2.88	31:24	1:21	10:48	142 142-144	1534	151 148-154
3.00	32:43	1:19	10:35	143 141-145	1513	151 148-154
3.13	34:07	1:23	11:08	143 141-146	1592	151 148-154
3.25	35:32	1:25	11:19	144 143-146	1630	151 150-152
3.38	36:58	1:27	11:33	146 143-148	1687	152 148-154
3.50	38:18	1:19	10:35	144 141-147	1524	152 150-154
3.63	39:37	1:19	10:32	145 143-149	1528	151 150-152
3.75	40:55	1:19	10:29	145 143-146	1520	152 150-154
3.88	42:12	1:16	10:11	147 145-149	1496	153 150-154
4.00	43:29	1:17	10:15	151 148-151	1547	154 150-160
4.13	44:45	1:16	10:08	152 150-153	1542	153 150-156
4.25	45:53	1:08	9:06	155 153-158	1410	156 152-160
4.37	49:18	3:25 +2:09	27:53	156 113-159	4350	150 104-160

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	152	4	42:19	11:13
Walk	9.2	145	0.4	4:44	11:51
Still	0.0	-	-	1	-
Pause	4.3	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.21%	More
800m	4:45	9:33	41.96%	More
1km	6:02	9:42	43.08%	More
Mile	10:00	10:00	44.15%	More
5k	33:13	10:41	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.75
5km	32:48	10:33	47.04
5M	54:18	10:52	46.36
10km	1:08:23	11:00	46.09
10M	1:53:14	11:19	45.74
Half	2:30:45	11:30	44.81
20M	3:56:04	11:48	44.90
Mara	5:14:19	12:00	44.57

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