Fri 27th Jul 2018 at 5:00pm by SM6
Bike > General
-
Time
2:16:18
-
Miles
30.11
-
Mph
13.3
-
FBI
51.18
-
Cals
1434
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:37(5:07/m) 207cal 11.71/16.72mph
2) 5m - 24:14(4:51/m) 220cal 12.38/18.56mph
3) 5m - 22:31(4:30/m) 272cal 13.33/19.35mph
4) 5m - 19:16(3:51/m) 262cal 15.58/27.28mph
5) 5m - 21:29(4:18/m) 240cal 13.97/23.56mph
6) 5m - 22:43(4:33/m) 229cal 13.21/21.21mph
7) 0.11m - 29(4:34/m) 4cal 13.14/16.09mph
25:37 24:14 22:31 19:16 21:29 22:43 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
10:52 |
10:52 +4:13
|
5.52 |
2.00 |
15:53 |
5:00 |
11.98 |
3.00 |
20:26 |
4:33 |
13.18 |
4.00 |
25:21 |
4:55 |
12.19 |
5.00 |
29:50 |
4:29 |
13.37 |
6.00 |
34:26 |
4:36 |
13.06 |
7.00 |
39:40 |
5:14 |
11.47 |
8.00 |
45:11 |
5:31 |
10.87 |
9.00 |
49:52 |
4:41 |
12.80 |
10.00 |
54:05 |
4:12 |
14.28 |
11.00 |
58:03 |
3:58 |
15.10 |
12.00 |
1:02:09 |
4:06 |
14.61 |
13.00 |
1:06:35 |
4:26 |
13.53 |
14.00 |
1:10:59 |
4:24 |
13.66 |
15.00 |
1:16:35 |
5:36 |
10.71 |
16.00 |
1:20:56 |
4:21 |
13.82 |
17.00 |
1:24:35 |
3:39 |
16.41 |
18.00 |
1:27:50 |
3:15 |
18.42 |
19.00 |
1:31:56 |
4:05 |
14.67 |
20.00 |
1:35:51 |
3:55 |
15.33 |
21.00 |
1:40:18 |
4:27 |
13.48 |
22.00 |
1:44:15 |
3:58 |
15.13 |
23.00 |
1:48:18 |
4:03 |
14.83 |
24.00 |
1:53:12 |
4:54 |
12.24 |
25.00 |
1:57:19 |
4:07 |
14.58 |
26.00 |
2:01:19 |
4:00 |
14.98 |
27.00 |
2:05:53 |
4:34 |
13.16 |
28.00 |
2:12:08 |
6:15 +1:03
|
9.60 |
29.00 |
2:16:55 |
4:48 |
12.52 |
30.00 |
2:21:05 |
4:10 |
14.41 |
30.09 |
2:21:27 |
22 |
14.54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:24 |
2:50 |
More |
1km |
1:53 |
3:01 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
11:19 |
3:39 |
More |
5 miles |
19:05 |
3:49 |
More |
10k |
24:04 |
3:52 |
More |
10 miles |
40:16 |
4:02 |
More |
Half |
54:27 |
4:09 |
More |
20 miles |
1:26:13 |
4:19 |
More |
Mara |
1:55:58 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:12 |
4:01 |
20km |
51:09 |
4:07 |
15 miles |
1:03:00 |
4:12 |
20 miles |
1:26:38 |
4:20 |
40km |
1:50:13 |
4:26 |
25 miles |
1:50:55 |
4:26 |
42km |
1:56:20 |
4:27 |
50 miles |
3:59:02 |
4:47 |
56 miles |
4:31:01 |
4:50 |
100 miles |
8:35:07 |
5:09 |
112 miles |
9:44:01 |
5:13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry